Tue 11th Nov 2014 at 7:00pm by makizmo 82
Run > Tempo
-
Time
25:25
-
Miles
4.04
-
Min/mi
6:17
-
Pacing
20%
-
WAVA
66.59
-
BPM
168
-
%MHR
90.5
-
B/mi
1059
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:34(5:34/m) 161/169bpm
2) 1m - 5:41(5:41/m) 173/177bpm
3) 1m - 8:11(8:11/m) 165/177bpm
4) 1m - 5:47(5:47/m) 175/178bpm
5) 0.04m - 12(5:06/m) 177/177bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
38 |
38 |
5:01 |
133 105-157 |
668 |
0.25 |
1:17 |
39 |
5:15 |
162 159-164 |
850 |
0.38 |
1:58 |
41 |
5:32 |
164 163-165 |
907 |
0.50 |
2:43 |
44 |
5:54 |
166 164-168 |
979 |
0.63 |
3:26 |
43 |
5:44 |
167 166-168 |
958 |
0.75 |
4:08 |
42 |
5:34 |
167 165-168 |
930 |
0.88 |
4:51 |
43 |
5:46 |
167 166-167 |
962 |
1.00 |
5:33 |
42 |
5:37 |
168 167-169 |
944 |
1.13 |
6:15 |
42 |
5:38 |
169 168-170 |
951 |
1.25 |
6:57 |
42 |
5:36 |
171 170-172 |
956 |
1.38 |
7:40 |
43 |
5:41 |
173 172-174 |
983 |
1.50 |
8:22 |
42 |
5:39 |
173 172-174 |
976 |
1.63 |
9:06 |
44 |
5:51 |
174 173-174 |
1018 |
1.75 |
9:48 |
42 |
5:39 |
174 173-175 |
984 |
1.88 |
10:29 |
41 |
5:24 |
175 174-176 |
946 |
2.00 |
11:13 |
44 |
5:53 |
176 175-177 |
1034 |
2.13 |
14:30 |
3:17 |
26:16 |
144 117-176 |
3782 |
2.25 |
15:09 |
39 |
5:13 |
163 156-169 |
850 |
2.38 |
15:51 |
42 |
5:39 |
172 169-173 |
971 |
2.50 |
16:33 |
41 |
5:31 |
174 173-174 |
960 |
2.63 |
17:14 |
41 |
5:29 |
175 174-177 |
961 |
2.75 |
17:58 |
44 |
5:55 |
175 173-176 |
1034 |
2.88 |
18:41 |
43 |
5:44 |
173 173-174 |
993 |
3.00 |
19:24 |
42 |
5:40 |
173 173-174 |
980 |
3.13 |
20:08 |
44 |
5:54 |
174 173-174 |
1027 |
3.25 |
20:52 |
44 |
5:53 |
174 174-175 |
1023 |
3.38 |
21:38 |
46 |
6:04 |
175 174-175 |
1063 |
3.50 |
22:22 |
44 |
5:51 |
175 175-176 |
1025 |
3.63 |
23:06 |
44 |
5:52 |
175 174-176 |
1028 |
3.75 |
23:48 |
43 |
5:41 |
174 173-175 |
987 |
3.88 |
24:29 |
41 |
5:27 |
176 175-176 |
960 |
4.00 |
25:11 |
42 |
5:38 |
177 176-178 |
998 |
4.04 |
25:25 |
14 |
5:46 |
177 177-177 |
1022 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:10 |
4:43 |
61.90% |
More |
800m |
2:33 |
5:07 |
66.19% |
More |
1km |
3:15 |
5:13 |
67.96% |
More |
Mile |
5:26 |
5:26 |
70.03% |
More |
5k |
20:01 |
6:26 |
64.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
67.48 |
5km |
19:08 |
6:10 |
67.37 |
5M |
32:00 |
6:24 |
65.95 |
10km |
40:28 |
6:31 |
65.34 |
10M |
1:07:39 |
6:46 |
64.70 |
Half |
1:30:33 |
6:55 |
63.54 |
20M |
2:23:00 |
7:09 |
63.76 |
Mara |
3:11:25 |
7:18 |
63.52 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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