Tue 11th Nov 2014 at 7:00pm by makizmo 82

Run > Tempo

  • Time
    25:25
  • Miles
    4.04
  • Min/mi
    6:17
  • Pacing
    20%
  • WAVA
    66.59
  • BPM
    168
  • %MHR
    90.5
  • B/mi
    1059
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:34(5:34/m) 161/169bpm
2) 1m - 5:41(5:41/m) 173/177bpm
3) 1m - 8:11(8:11/m) 165/177bpm
4) 1m - 5:47(5:47/m) 175/178bpm
5) 0.04m - 12(5:06/m) 177/177bpm
5:34 5:41 8:11 5:47 12
Pin Map
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0mi in 0

Pace

2% 2% 2% 86% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 38 38 5:01 133 105-157 668
0.25 1:17 39 5:15 162 159-164 850
0.38 1:58 41 5:32 164 163-165 907
0.50 2:43 44 5:54 166 164-168 979
0.63 3:26 43 5:44 167 166-168 958
0.75 4:08 42 5:34 167 165-168 930
0.88 4:51 43 5:46 167 166-167 962
1.00 5:33 42 5:37 168 167-169 944
1.13 6:15 42 5:38 169 168-170 951
1.25 6:57 42 5:36 171 170-172 956
1.38 7:40 43 5:41 173 172-174 983
1.50 8:22 42 5:39 173 172-174 976
1.63 9:06 44 5:51 174 173-174 1018
1.75 9:48 42 5:39 174 173-175 984
1.88 10:29 41 5:24 175 174-176 946
2.00 11:13 44 5:53 176 175-177 1034
2.13 14:30 3:17 26:16 144 117-176 3782
2.25 15:09 39 5:13 163 156-169 850
2.38 15:51 42 5:39 172 169-173 971
2.50 16:33 41 5:31 174 173-174 960
2.63 17:14 41 5:29 175 174-177 961
2.75 17:58 44 5:55 175 173-176 1034
2.88 18:41 43 5:44 173 173-174 993
3.00 19:24 42 5:40 173 173-174 980
3.13 20:08 44 5:54 174 173-174 1027
3.25 20:52 44 5:53 174 174-175 1023
3.38 21:38 46 6:04 175 174-175 1063
3.50 22:22 44 5:51 175 175-176 1025
3.63 23:06 44 5:52 175 174-176 1028
3.75 23:48 43 5:41 174 173-175 987
3.88 24:29 41 5:27 176 175-176 960
4.00 25:11 42 5:38 177 176-178 998
4.04 25:25 14 5:46 177 177-177 1022

Heart

168/178max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:43 61.90% More
800m 2:33 5:07 66.19% More
1km 3:15 5:13 67.96% More
Mile 5:26 5:26 70.03% More
5k 20:01 6:26 64.41% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 67.48
5km 19:08 6:10 67.37
5M 32:00 6:24 65.95
10km 40:28 6:31 65.34
10M 1:07:39 6:46 64.70
Half 1:30:33 6:55 63.54
20M 2:23:00 7:09 63.76
Mara 3:11:25 7:18 63.52

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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