Tue 11th Nov 2014 at 7:00pm by makizmo 82

Run > Warm Up

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Time
19:09
Miles
2.18
Min/mi
8:47
Pacing
91%
WAVA
46.47
BPM
121
%MHR
65
B/mi
1063
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 121/135bpm
2) 1m - 8:38(8:38/m) 121/132bpm
3) 0.18m - 1:49(10:02/m) 121/131bpm

8:42 8:38 1:49

Pin Map

0mi in 0

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	9:27	114 113-116	1077	1/0
0.13	1:09	34	9:01	117 114-119	1055	2/0
0.19	1:39	29	7:50	120 118-123	940	1/0
0.25	2:07	28	7:29	128 124-132	957	2/0
0.31	2:43	37	9:48	127 125-129	1245	0/2
0.38	3:19	35	9:27	118 114-124	1114	0/3
0.44	3:52	34	8:58	112 109-115	1004	0/2
0.50	4:26	34	9:01	110 108-112	992	0/2
0.56	4:59	33	8:50	113 111-115	998	0/3
0.63	5:34	34	9:12	116 114-118	1067	0/0
0.69	6:04	30	8:00	117 115-120	936	0/0
0.75	6:32	28	7:25	128 123-132	949	0/0
0.81	7:00	28	7:36	134 133-135	1018	0/1
0.88	7:29	29	7:43	133 132-135	1027	0/0
0.94	8:05	36	9:37	128 124-133	1230	1/1
1.00	8:40	35	9:20	123 121-125	1148	1/0
1.06	9:12	32	8:25	120 119-121	1009	0/3
1.13	9:43	31	8:18	118 116-119	980	0/3
1.19	10:17	34	9:01	116 115-117	1045	0/1
1.25	10:49	33	8:45	115 113-119	1006	0/1
1.31	11:22	32	8:39	120 118-122	1039	0/3
1.38	11:54	32	8:39	118 114-121	1022	0/4
1.44	12:30	36	9:37	118 116-120	1135	0/0
1.50	13:04	34	9:00	119 118-120	1070	0/1
1.56	13:37	32	8:39	121 119-122	1047	0/0
1.63	14:08	31	8:20	121 120-122	1008	0/0
1.69	14:40	32	8:28	121 118-125	1024	0/0
1.75	15:13	34	8:56	126 123-128	1126	0/1
1.81	15:46	33	8:44	121 119-122	1056	0/1
1.88	16:18	32	8:33	120 119-121	1025	0/1
1.94	16:49	31	8:23	125 123-127	1048	0/0
2.00	17:20	31	8:10	130 127-132	1062	0/0
2.06	17:52	32	8:27	130 129-131	1098	0/1
2.13	18:29	37	9:59	124 119-130	1237	0/2
2.18	19:09	40	11:52	117 113-119	1389	1/2

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 19:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	38.16%	More
800m	4:06	8:16	41.03%	More
1km	5:12	8:22	42.41%	More
Mile	8:32	8:32	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	46.08
5km	28:05	9:02	45.90
5M	46:56	9:23	44.97
10km	59:21	9:33	44.55
10M	1:39:14	9:55	44.11
Half	2:12:50	10:08	43.32
20M	3:29:46	10:29	43.47
Mara	4:40:48	10:43	43.30

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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