Thu 13th Nov 2014 at 10:00am by Garfield
Run > General
-
Time
1:01:09
-
Miles
5.18
-
Min/mi
11:48
-
Pacing
84%
-
WAVA
45.15
-
Stride(cm)
79
-
Cals
369
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:15(12:15/m) 69cal 2.19/6.01/hr
2) 1m - 11:45(11:45/m) 73cal 2.28/2.84/hr
3) 1m - 11:41(11:41/m) 73cal 2.3/3.09/hr
4) 1m - 11:49(11:49/m) 72cal 2.27/3.76/hr
5) 1m - 11:24(11:24/m) 70cal 2.35/3.19/hr
6) 0.18m - 2:16(12:25/m) 12cal 2.16/2.87/hr
12:15 11:45 11:41 11:49 11:24 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:24 |
3:24 |
13:35 |
156 122-204 |
0.50 |
6:14 |
2:50 |
11:21 |
175 130-186 |
0.75 |
9:21 |
3:07 |
12:27 |
168 132-186 |
1.00 |
12:30 |
3:09 |
12:36 |
176 88-186 |
1.25 |
15:30 |
3:01 |
12:02 |
170 122-186 |
1.50 |
18:32 |
3:02 |
12:07 |
172 136-194 |
1.75 |
21:24 |
2:52 |
11:27 |
175 122-192 |
2.00 |
24:16 |
2:52 |
11:28 |
178 122-188 |
2.25 |
27:37 |
3:21 |
13:24 |
156 92-192 |
2.50 |
30:23 |
2:46 |
11:03 |
177 138-194 |
2.75 |
33:25 |
3:02 |
12:10 |
170 136-192 |
3.00 |
36:18 |
2:53 |
11:32 |
173 134-190 |
3.25 |
39:24 |
3:06 |
12:22 |
165 90-190 |
3.50 |
42:59 |
3:35 |
14:20 |
165 138-192 |
3.75 |
46:02 |
3:03 |
12:12 |
169 134-194 |
4.00 |
48:48 |
2:46 |
11:06 |
184 140-194 |
4.25 |
51:39 |
2:51 |
11:25 |
182 138-190 |
4.50 |
54:39 |
2:59 |
11:57 |
170 136-192 |
4.75 |
57:31 |
2:52 |
11:27 |
176 138-190 |
5.00 |
1:00:20 |
2:49 |
11:18 |
179 122-194 |
5.18 |
1:02:50 |
2:30 |
13:59 |
180 36-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.7 |
185 |
4 |
42:31 |
10:45 |
Walk |
32.2 |
135 |
1.2 |
20:15 |
16:34 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:33 |
36.59% |
More |
800m |
5:30 |
11:03 |
38.21% |
More |
1km |
6:55 |
11:08 |
39.57% |
More |
Mile |
11:17 |
11:17 |
41.39% |
More |
5k |
37:02 |
11:55 |
44.05% |
More |
5 miles |
1:00:11 |
12:02 |
44.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:42 |
10:42 |
43.62 |
5km |
35:34 |
11:27 |
45.85 |
5M |
58:54 |
11:47 |
45.18 |
10km |
1:14:09 |
11:56 |
44.92 |
10M |
2:02:48 |
12:17 |
44.67 |
Half |
2:43:30 |
12:29 |
43.81 |
20M |
4:16:02 |
12:48 |
44.00 |
Mara |
5:40:53 |
13:01 |
43.75 |
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