Tue 11th Nov 2014 at 7:00pm by HermanBloom
Run > Intervals
- rain
- Follow User
- 0 👍
-
Time
56:36
-
Miles 5.00
-
Min/mi 11:19
-
Pacing
33%
-
WAVA
37.81
-
Cals
579
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:31(6:31/km) 76cal 2.56/4.49/hr
2) 1km - 7:02(7:02/km) 63cal 2.37/3.81/hr
3) 1km - 5:09(5:09/km) 74cal 3.24/5.07/hr
4) 1km - 6:20(6:20/km) 75cal 2.64/5.48/hr
5) 1km - 8:34(8:34/km) 72cal 1.95/5.21/hr
6) 1km - 8:54(8:54/km) 71cal 1.87/5.03/hr
7) 1km - 8:19(8:19/km) 69cal 2.01/5.24/hr
8) 1km - 5:31(5:31/km) 75cal 3.02/4.19/hr
9) 0.05km - 15(5:26/km) 4cal 3.07/4.14/hr
===
1) 1km - 6:31(6:31/km) 76cal 2.56/4.49/hr
2) 1km - 7:02(7:02/km) 63cal 2.37/3.81/hr
3) 1km - 5:09(5:09/km) 74cal 3.24/5.07/hr
4) 1km - 6:20(6:20/km) 75cal 2.64/5.48/hr
5) 1km - 8:34(8:34/km) 72cal 1.95/5.21/hr
6) 1km - 8:54(8:54/km) 71cal 1.87/5.03/hr
7) 1km - 8:19(8:19/km) 69cal 2.01/5.24/hr
8) 1km - 5:31(5:31/km) 75cal 3.02/4.19/hr
9) 0.05km - 15(5:26/km) 4cal 3.07/4.14/hr
6:31 7:02 5:09 6:20 8:34 8:54 8:19 5:31 15
Pin Map |
-
Min/mi0
-
Recent0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi |
---|---|---|---|
0.06 | 49 | 49 | 12:57 |
0.13 | 1:26 | 37 | 9:58 |
0.19 | 2:03 | 37 | 9:58 |
0.25 | 2:41 | 38 | 10:01 |
0.31 | 3:19 | 38 | 10:12 |
0.38 | 4:02 | 43 | 11:22 |
0.44 | 4:39 | 38 | 10:01 |
0.50 | 5:17 | 37 | 9:58 |
0.56 | 5:53 | 36 | 9:42 |
0.63 | 6:32 | 39 | 10:20 |
0.69 | 7:10 | 38 | 10:14 |
0.75 | 7:58 | 48 | 12:41 |
0.81 | 8:39 | 41 | 10:59 |
0.88 | 9:39 | 1:00 | 16:06 |
0.94 | 10:37 | 58 | 15:22 |
1.00 | 11:20 | 44 | 11:38 |
1.06 | 12:05 | 45 | 11:59 |
1.13 | 12:57 | 51 | 13:37 |
1.19 | 15:14 | 2:17 | 36:33 |
1.25 | 15:48 | 35 | 9:18 |
1.31 | 16:31 | 42 | 11:16 |
1.38 | 19:46 | 3:16 | 52:09 |
1.44 | 20:30 | 44 | 11:42 |
1.50 | 21:00 | 30 | 8:01 |
1.56 | 21:30 | 30 | 7:53 |
1.63 | 21:59 | 29 | 7:46 |
1.69 | 22:29 | 30 | 8:08 |
1.75 | 23:01 | 32 | 8:32 |
1.81 | 23:30 | 28 | 7:35 |
1.88 | 24:03 | 33 | 8:44 |
1.94 | 24:28 | 26 | 6:53 |
2.00 | 25:02 | 34 | 9:01 |
2.06 | 25:26 | 24 | 6:23 |
2.13 | 26:05 | 39 | 10:16 |
2.19 | 27:01 | 56 | 14:53 |
2.25 | 29:16 | 2:15 | 36:07 |
2.31 | 29:59 | 43 | 11:22 |
2.38 | 30:27 | 29 | 7:39 |
2.44 | 30:59 | 32 | 8:29 |
2.50 | 31:30 | 31 | 8:22 |
2.56 | 32:00 | 29 | 7:52 |
2.63 | 33:04 | 1:04 | 16:57 |
2.69 | 33:39 | 36 | 9:30 |
2.75 | 34:13 | 33 | 8:56 |
2.81 | 35:36 | 1:23 | 22:11 |
2.88 | 36:26 | 50 | 13:16 |
2.94 | 37:06 | 40 | 10:41 |
3.00 | 39:01 | 1:55 | 30:47 |
3.06 | 39:31 | 30 | 7:59 |
3.13 | 40:02 | 31 | 8:23 |
3.19 | 41:09 | 1:07 | 17:45 |
3.25 | 41:41 | 32 | 8:26 |
3.31 | 43:37 | 1:57 | 31:08 |
3.38 | 44:17 | 40 | 10:39 |
3.44 | 44:47 | 30 | 7:54 |
3.50 | 45:15 | 28 | 7:26 |
3.56 | 46:13 | 58 | 15:25 |
3.63 | 48:01 | 1:48 | 28:51 |
3.69 | 48:28 | 27 | 7:15 |
3.75 | 48:54 | 26 | 6:54 |
3.81 | 49:17 | 23 | 6:09 |
3.88 | 51:00 | 1:43 | 27:27 |
3.94 | 51:29 | 29 | 7:41 |
4.00 | 51:51 | 23 | 6:04 |
4.06 | 52:18 | 27 | 7:10 |
4.13 | 52:41 | 22 | 5:59 |
4.19 | 54:45 | 2:04 | 33:09 |
4.25 | 55:17 | 32 | 8:36 |
4.31 | 56:41 | 1:24 | 22:20 |
4.38 | 57:17 | 36 | 9:38 |
4.44 | 57:59 | 42 | 11:07 |
4.50 | 58:31 | 32 | 8:27 |
4.56 | 59:00 | 30 | 7:58 |
4.62 | 59:30 | 30 | 7:55 |
4.69 | 1:00:07 | 37 | 9:56 |
4.75 | 1:00:40 | 33 | 8:46 |
4.81 | 1:01:09 | 28 | 7:34 |
4.87 | 1:01:46 | 37 | 9:56 |
4.94 | 1:02:20 | 34 | 9:04 |
5.00 | 1:02:52 | 32 | 8:34 |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:17 | 10:17 | 37.64 |
5km | 34:11 | 11:00 | 38.45 |
5M | 56:36 | 11:19 | 37.79 |
10km | 1:11:16 | 11:28 | 37.54 |
10M | 1:58:00 | 11:48 | 37.47 |
Half | 2:37:07 | 12:00 | 36.94 |
20M | 4:06:02 | 12:18 | 37.39 |
Mara | 5:27:34 | 12:30 | 37.44 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry