-
Time
1:15:00
-
Miles
20.07
-
Mph
16.1
-
FBI
65.88
-
Cals
579
-
BPM
125
-
%MHR
65.8
-
B/mi
467
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 20.07m - 1:15:00(3:44/m) 127/146bpm 579cal 7.18/13.17/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:20 |
4:20 |
13.84 |
104 74-124 |
451 |
1/12 |
2.00 |
7:47 |
3:27 |
17.37 |
128 116-133 |
442 |
6/4 |
3.00 |
12:02 |
4:15 |
14.11 |
128 109-141 |
544 |
39/13 |
4.00 |
15:37 |
3:34 |
16.81 |
128 111-142 |
457 |
2/15 |
5.00 |
18:59 |
3:22 |
17.79 |
121 109-133 |
408 |
8/15 |
6.00 |
22:27 |
3:28 |
17.28 |
126 119-136 |
437 |
5/7 |
7.00 |
25:40 |
3:13 |
18.67 |
123 112-136 |
395 |
0/14 |
8.00 |
30:08 |
4:28 |
13.44 |
131 117-140 |
585 |
26/1 |
9.00 |
33:34 |
3:26 |
17.45 |
119 100-136 |
409 |
9/28 |
10.00 |
37:23 |
3:49 |
15.75 |
132 118-139 |
503 |
15/2 |
11.00 |
41:18 |
3:55 |
15.32 |
133 131-137 |
521 |
12/3 |
12.00 |
45:22 |
4:04 |
14.76 |
132 106-146 |
536 |
26/26 |
13.00 |
48:59 |
3:37 |
16.57 |
116 103-134 |
420 |
10/14 |
14.00 |
52:35 |
3:36 |
16.63 |
118 95-133 |
426 |
8/18 |
15.00 |
56:11 |
3:36 |
16.68 |
134 129-138 |
482 |
5/8 |
16.00 |
59:55 |
3:43 |
16.11 |
138 131-143 |
514 |
7/2 |
17.00 |
1:03:22 |
3:28 |
17.33 |
133 128-140 |
460 |
4/7 |
18.00 |
1:06:57 |
3:35 |
16.77 |
130 115-141 |
465 |
6/4 |
19.00 |
1:10:53 |
3:56 |
15.27 |
122 114-127 |
479 |
7/5 |
20.00 |
1:15:03 |
4:10 |
14.40 |
122 117-128 |
508 |
10/3 |
20.07 |
1:15:30 |
27 |
9.82 |
115 113-118 |
702 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:26 |
More |
800m |
1:15 |
2:31 |
More |
1km |
1:36 |
2:34 |
More |
Mile |
3:06 |
3:06 |
More |
5k |
10:16 |
3:18 |
More |
5 miles |
17:34 |
3:31 |
More |
10k |
22:03 |
3:33 |
More |
10 miles |
36:29 |
3:39 |
More |
Half |
47:54 |
3:39 |
More |
20 miles |
1:14:58 |
3:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:50 |
3:35 |
20km |
45:07 |
3:38 |
15 miles |
55:05 |
3:40 |
20 miles |
1:14:43 |
3:44 |
40km |
1:34:05 |
3:47 |
25 miles |
1:34:40 |
3:47 |
42km |
1:39:04 |
3:48 |
50 miles |
3:17:22 |
3:57 |
56 miles |
3:42:33 |
3:58 |
100 miles |
6:51:30 |
4:07 |
112 miles |
7:44:01 |
4:09 |
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