Sun 9th Nov 2014 at 10:00am by bigfatjoe
Swim > Open Water
-
Time
28:33
-
Miles
0.88
-
per 100m
2:01
-
Cals
754
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31km - 8:11(26:29/km) 170cal 35/67rpm 0.63/1.3/hr
2) 0.46km - 7:30(16:09/km) 218cal 34/61rpm 1.03/2.25/hr
3) 0.64km - 12:52(19:59/km) 366cal 33/64rpm 0.83/4.24/hr
This was the second race... 1.5km but I went shorter somehow! Nice to get out and practice in the sea- I need to do more of this!
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
1:37 |
1:37 |
26:02 |
0.12 |
3:48 |
2:11 |
35:01 |
0.19 |
7:10 |
3:22 |
54:17 |
0.25 |
9:38 |
2:28 |
39:36 |
0.31 |
10:48 |
1:10 |
18:53 |
0.37 |
12:09 |
1:21 |
21:46 |
0.43 |
14:39 |
2:30 |
40:06 |
0.50 |
16:50 |
2:12 |
35:20 |
0.56 |
19:00 |
2:09 |
34:42 |
0.62 |
20:33 |
1:33 |
25:02 |
0.68 |
23:04 |
2:31 |
40:24 |
0.75 |
24:48 |
1:45 |
28:05 |
0.81 |
27:09 |
2:20 |
37:38 |
0.87 |
28:21 |
1:12 |
19:17 |
Predictions
Dist |
Time |
Per Mile |
400m |
7:28 |
30:02 |
750m |
14:33 |
31:13 |
1km |
19:45 |
31:47 |
1500m |
30:21 |
32:34 |
1 mile |
32:42 |
32:42 |
1.9km |
38:59 |
33:01 |
3km |
1:03:16 |
33:56 |
3.8km |
1:21:17 |
34:25 |
5km |
1:48:43 |
35:00 |
10km |
3:46:41 |
36:29 |
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