Tue 28th Oct 2014 at 3:00pm by Garfield
Run > General
-
Time
12:37
-
Miles
1.11
-
Min/mi
11:22
-
Pacing
7%
-
WAVA
41.91
-
Stride(cm)
87
-
Cals
82
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:01(11:01/m) 76cal 2.44/41.65/hr
2) 0.11m - 1:36(14:24/m) 6cal 1.86/2.64/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
15 |
15 |
4:03 |
151 128-174 |
0.13 |
50 |
34 |
9:09 |
179 174-184 |
0.19 |
1:28 |
39 |
10:17 |
181 180-182 |
0.25 |
2:28 |
1:00 |
15:59 |
180 180-184 |
0.31 |
3:08 |
40 |
10:44 |
181 180-184 |
0.38 |
3:52 |
44 |
11:45 |
168 122-182 |
0.44 |
4:31 |
39 |
10:26 |
181 180-182 |
0.50 |
5:09 |
38 |
10:02 |
181 180-184 |
0.56 |
5:50 |
41 |
10:59 |
182 178-184 |
0.63 |
6:44 |
54 |
14:20 |
174 134-184 |
0.69 |
7:21 |
37 |
9:46 |
176 144-186 |
0.75 |
8:01 |
41 |
10:50 |
186 184-188 |
0.81 |
8:44 |
43 |
11:24 |
170 122-186 |
0.88 |
9:29 |
45 |
12:03 |
172 138-186 |
0.94 |
10:33 |
1:04 |
17:02 |
179 122-184 |
1.00 |
12:16 |
1:43 |
27:20 |
130 122-186 |
1.06 |
17:02 |
4:47 |
1:16:24 |
161 122-186 |
1.10 |
17:58 |
56 |
26:26 |
138 136-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
54.8 |
181 |
0.9 |
9:51 |
10:36 |
Walk |
45.2 |
128 |
0.2 |
8:07 |
48:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
41.49% |
More |
800m |
4:57 |
9:57 |
42.41% |
More |
1km |
6:24 |
10:18 |
42.74% |
More |
Mile |
16:08 |
16:08 |
28.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:18 |
11:18 |
41.31 |
5km |
37:34 |
12:05 |
43.41 |
5M |
1:02:12 |
12:26 |
42.78 |
10km |
1:18:19 |
12:36 |
42.53 |
10M |
2:09:41 |
12:58 |
42.30 |
Half |
2:52:40 |
13:11 |
41.49 |
20M |
4:30:24 |
13:31 |
41.66 |
Mara |
6:00:00 |
13:44 |
41.43 |
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