Sun 9th Nov 2014 at 11:00am by activeight

Run > General

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Time
46:45
Miles
5.22
Min/mi
8:57
Pacing
93%
WAVA
57.72
Cals
630
BPM
145
%MHR
84.8
B/mi
1299
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 131/143bpm 118cal
2) 1m - 8:54(8:54/m) 146/148bpm 122cal
3) 1m - 9:15(9:15/m) 149/155bpm 121cal
4) 1m - 8:51(8:51/m) 152/157bpm 121cal
5) 1m - 9:19(9:19/m) 151/152bpm 121cal
6) 0.22m - 1:51(8:30/m) 154/158bpm 27cal

8:36 8:54 9:15 8:51 9:19 1:51

Pace

12%

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:06	2:06	8:23	117 87-129	982
0.50	4:21	2:15	9:01	132 128-136	1191
0.75	6:31	2:10	8:40	140 137-143	1213
1.00	8:36	2:05	8:21	141 140-141	1176
1.25	10:43	2:06	8:26	-	0
1.50	12:51	2:08	8:32	146 146-146	1247
1.75	15:07	2:16	9:05	148 147-148	1346
2.00	17:28	2:21	9:25	146 145-148	1375
2.25	19:48	2:20	9:20	149 146-150	1390
2.50	22:13	2:25	9:39	150 146-155	1447
2.75	24:34	2:20	9:22	150 149-152	1405
3.00	26:39	2:05	8:22	148 147-151	1237
3.25	28:44	2:05	8:19	-	0
3.50	30:52	2:09	8:34	152 151-152	1303
3.75	33:10	2:17	9:09	152 149-157	1391
4.00	35:30	2:20	9:20	152 151-155	1418
4.25	37:54	2:25	9:38	150 148-152	1445
4.50	40:20	2:26	9:45	152 151-152	1483
4.75	42:42	2:22	9:28	152 152-152	1440
5.00	44:47	2:05	8:18	-	0
5.22	46:37	1:50	8:24	154 153-157	1293

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.78
5km	26:58	8:41	58.66
5M	44:40	8:56	57.79
10km	56:14	9:03	57.47
10M	1:33:07	9:19	57.08
Half	2:03:59	9:28	55.94
20M	3:14:09	9:42	56.09
Mara	4:18:30	9:52	55.72

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