Wed 12th Nov 2014 at 7:00pm by Nellers

Run > General

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Time
46:22
Miles
4.60
Min/mi
10:05
Pacing
90%
WAVA
44.91
Cals
543
BPM
147
%MHR
81.5
B/mi
1487
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 170/182bpm 118cal
2) 1m - 11:01(11:01/m) 143/158bpm 116cal
3) 1m - 10:05(10:05/m) 142/148bpm 120cal
4) 1m - 9:37(9:37/m) 141/150bpm 118cal
5) 0.6m - 5:32(9:10/m) 141/145bpm 71cal

10:06 11:01 10:05 9:37 5:32

Pin Map

Imported from file - 2013-06-21

0mi in 0

Pace

16%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	135 63-174	1271	0/0
0.25	2:28	1:17	10:18	172 166-182	1770	0/0
0.38	3:47	1:20	10:36	173 171-176	1835	0/0
0.50	5:02	1:14	9:55	175 170-180	1736	0/0
0.63	6:18	1:16	10:07	177 173-181	1791	0/0
0.75	7:31	1:13	9:46	178 175-182	1738	0/0
0.88	8:51	1:20	10:37	170 165-174	1805	0/0
1.00	10:08	1:17	10:17	166 154-176	1706	0/0
1.13	11:34	1:26	11:31	147 143-154	1693	0/0
1.25	12:46	1:12	9:37	139 136-144	1338	0/0
1.38	14:13	1:27	11:35	146 144-149	1691	0/0
1.50	15:42	1:28	11:48	147 142-148	1734	0/0
1.63	17:09	1:28	11:41	140 137-143	1637	0/0
1.75	18:39	1:30	12:00	145 142-148	1739	0/0
1.88	19:58	1:19	10:31	139 134-143	1462	0/0
2.00	21:07	1:09	9:08	138 137-140	1261	0/0
2.13	22:20	1:13	9:47	138 136-140	1350	0/0
2.25	23:34	1:14	9:52	143 140-145	1410	0/0
2.38	24:46	1:12	9:40	141 140-142	1363	0/0
2.50	25:58	1:12	9:35	141 134-146	1352	0/0
2.63	27:10	1:11	9:30	138 134-141	1312	0/0
2.75	28:30	1:21	10:46	143 135-148	1540	0/0
2.88	29:54	1:24	11:10	145 141-148	1619	0/0
3.00	31:15	1:21	10:46	144 142-146	1551	0/0
3.13	32:32	1:17	10:19	144 141-149	1487	0/0
3.25	33:43	1:10	9:21	140 139-143	1310	0/0
3.38	34:55	1:13	9:42	146 143-150	1417	0/0
3.50	36:20	1:25	11:20	143 139-148	1620	0/0
3.63	37:24	1:03	8:26	137 135-141	1155	0/0
3.75	38:32	1:08	9:06	138 136-139	1255	0/0
3.88	39:42	1:10	9:22	137 136-139	1282	0/0
4.00	40:51	1:09	9:12	140 138-142	1287	0/0
4.13	41:59	1:08	9:06	140 139-142	1275	0/0
4.25	43:08	1:09	9:13	141 139-145	1300	0/0
4.38	44:17	1:09	9:10	141 139-143	1293	0/0
4.50	45:27	1:10	9:21	141 140-143	1318	0/0
4.57	46:14	47	10:42	142 141-143	1519	0/0

Heart

147/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 46:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	36.42%	More
800m	4:29	9:01	41.04%	More
1km	5:36	9:02	42.80%	More
Mile	9:07	9:07	44.98%	More
5k	30:53	9:57	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.91
5km	29:52	9:37	46.68
5M	50:55	10:11	44.51
10km	1:04:58	10:27	43.53
10M	1:50:46	11:05	42.16
Half	2:29:56	11:27	40.87
20M	4:00:58	12:03	40.29
Mara	5:26:11	12:27	39.69

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