- windy
-
Time
50:56
-
Miles
5.54
-
Min/mi
9:12
-
WAVA
58.76
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Siddick lollipop/Dora Crescent to finish. Legs very stiff to start with, did improve but never became particularly bouncy. Probably best if I stay off the bike between now and Sunday.
9.28 9.08 8.58 9.29 9.10 8.43
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
69.56 |
5km |
25:47 |
8:18 |
63.94 |
5M |
45:09 |
9:02 |
59.59 |
10km |
58:18 |
9:23 |
57.78 |
10M |
1:42:04 |
10:12 |
54.37 |
Half |
2:20:15 |
10:42 |
51.68 |
20M |
3:50:45 |
11:32 |
49.42 |
Mara |
5:17:04 |
12:06 |
47.62 |
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