Wed 12th Nov 2014 at 6:00am by Garfield

Run > General

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Time
24:45
Miles
1.81
Min/mi
13:40
Pacing
89%
WAVA
36.90
Stride(cm)
75
Cals
128
Cadence
157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:01(14:01/m) 73cal 1.91/5.3/hr
2) 0.81m - 10:44(13:14/m) 55cal 2.03/3.96/hr

14:01 10:44

Pin Map

0mi in 0

Pace

66%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:01	1:01	16:21	136 130-188
0.13	1:54	53	14:07	157 130-180
0.19	2:45	51	13:37	149 134-184
0.25	3:33	48	12:50	166 138-186
0.31	4:24	51	13:36	155 122-188
0.38	5:13	49	12:59	176 122-192
0.44	5:58	45	11:53	172 138-184
0.50	6:59	1:01	16:24	133 122-136
0.56	7:58	58	15:34	134 132-138
0.63	9:00	1:02	16:39	148 128-188
0.69	9:53	53	14:06	144 136-180
0.75	10:44	51	13:30	164 132-184
0.81	11:33	50	13:18	154 142-182
0.88	12:16	43	11:26	172 138-186
0.94	13:24	1:07	17:56	173 132-182
1.00	14:15	51	13:37	152 132-182
1.06	15:02	47	12:30	153 130-182
1.13	15:45	43	11:33	166 140-188
1.19	16:26	41	10:59	169 122-182
1.25	17:12	46	12:18	160 122-182
1.31	18:03	50	13:26	154 136-188
1.38	18:54	52	13:44	168 142-188
1.44	19:52	58	15:34	172 134-184
1.50	20:36	43	11:35	168 140-182
1.56	21:32	56	14:50	141 124-176
1.63	22:18	47	12:28	148 124-188
1.69	23:18	1:00	15:56	156 126-192
1.75	24:13	55	14:44	161 134-188
1.81	25:12	59	16:11	166 132-184

Cadence

157 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.7	182	0.9	11:01	11:40
Walk	56.3	133	0.9	14:11	16:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	32.56%	More
800m	6:18	12:40	33.33%	More
1km	8:01	12:55	34.09%	More
Mile	13:10	13:10	35.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	35.36
5km	43:53	14:07	37.16
5M	1:12:40	14:32	36.62
10km	1:31:30	14:44	36.41
10M	2:31:30	15:09	36.21
Half	3:21:43	15:24	35.51
20M	5:15:53	15:48	35.66
Mara	7:00:34	16:03	35.46

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