Thu 6th Nov 2014 at 7:00am by Garfield
Run > General
-
Time
13:20
-
Miles
1.18
-
Min/mi
11:18
-
Pacing
0%
-
WAVA
42.49
-
Stride(cm)
84
-
Cals
114
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:04(12:04/m) 99cal 2.22/65.53/hr
2) 0.18m - 1:15(6:58/m) 15cal 3.85/7.88/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:52 |
172 128-192 |
0.13 |
1:45 |
1:12 |
19:05 |
174 126-184 |
0.19 |
2:39 |
54 |
14:26 |
178 174-180 |
0.25 |
3:38 |
59 |
15:51 |
161 122-180 |
0.31 |
4:13 |
35 |
9:17 |
172 130-182 |
0.38 |
4:39 |
26 |
7:00 |
179 178-180 |
0.44 |
5:20 |
41 |
10:54 |
161 118-180 |
0.50 |
6:08 |
48 |
12:49 |
157 134-180 |
0.56 |
7:01 |
53 |
14:06 |
140 84-180 |
0.63 |
7:40 |
38 |
10:15 |
181 180-182 |
0.69 |
8:16 |
37 |
9:45 |
142 122-182 |
0.75 |
8:55 |
39 |
10:22 |
173 142-182 |
0.81 |
9:34 |
39 |
10:20 |
180 180-182 |
0.88 |
10:21 |
47 |
12:40 |
182 180-184 |
0.94 |
15:50 |
5:29 |
1:27:43 |
176 128-188 |
1.00 |
16:53 |
1:03 |
16:41 |
154 130-184 |
1.06 |
17:22 |
29 |
7:48 |
185 182-192 |
1.13 |
17:42 |
20 |
5:13 |
176 160-182 |
1.18 |
18:05 |
23 |
7:23 |
182 182-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.1 |
180 |
1 |
10:20 |
10:13 |
Walk |
42.9 |
125 |
0.2 |
7:45 |
46:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
44.77% |
More |
800m |
5:11 |
10:26 |
40.46% |
More |
1km |
6:36 |
10:38 |
41.41% |
More |
Mile |
15:36 |
15:36 |
29.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:11 |
11:11 |
41.74 |
5km |
37:12 |
11:58 |
43.84 |
5M |
1:01:37 |
12:19 |
43.18 |
10km |
1:17:34 |
12:29 |
42.94 |
10M |
2:08:27 |
12:51 |
42.71 |
Half |
2:51:01 |
13:03 |
41.89 |
20M |
4:27:49 |
13:23 |
42.06 |
Mara |
5:56:34 |
13:37 |
41.83 |
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