Thu 6th Nov 2014 at 6:00am by Garfield

Run > General

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Time
23:15
Miles
1.89
Min/mi
12:18
Pacing
90%
WAVA
41.20
Stride(cm)
79
Cals
149
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 75cal 2.08/3.81/hr
2) 0.89m - 10:22(11:39/m) 74cal 2.3/3.56/hr

12:53 10:22

Pin Map

0mi in 0

Pace

30%

33%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	45	45	12:00	165 122-198
0.13	1:38	53	14:00	167 134-186
0.19	2:26	49	12:57	155 134-184
0.25	3:20	53	14:15	154 136-180
0.31	4:14	55	14:38	145 90-182
0.38	4:53	39	10:23	181 180-186
0.44	5:42	49	12:58	171 134-180
0.50	6:32	50	13:25	144 90-182
0.56	7:20	48	12:50	152 132-180
0.63	8:16	56	14:51	131 130-132
0.69	9:03	47	12:27	146 130-184
0.75	9:49	46	12:19	154 138-180
0.81	10:29	40	10:44	157 90-180
0.88	11:18	49	13:00	153 122-184
0.94	12:07	49	13:06	158 84-188
1.00	12:53	46	12:13	162 134-184
1.06	13:38	45	12:05	162 90-186
1.13	14:22	44	11:37	175 140-186
1.19	15:08	47	12:25	165 136-184
1.25	15:45	37	9:48	187 180-192
1.31	16:28	43	11:28	174 136-190
1.38	17:09	41	10:59	176 138-188
1.44	17:58	49	13:03	153 92-184
1.50	18:43	45	12:00	175 138-192
1.56	19:25	42	11:14	163 90-196
1.63	20:05	40	10:39	183 180-184
1.69	20:56	51	13:29	164 122-188
1.75	21:47	51	13:31	182 180-190
1.81	22:33	46	12:24	166 122-186
1.88	23:19	46	12:08	165 128-200

Cadence

165 (200 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.2	185	1.2	13:10	10:44
Walk	43.8	129	0.7	10:17	15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	35.36%	More
800m	5:40	11:24	37.06%	More
1km	7:09	11:30	38.26%	More
Mile	11:47	11:47	39.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	39.44
5km	39:23	12:41	41.41
5M	1:05:12	13:02	40.81
10km	1:22:06	13:13	40.57
10M	2:15:57	13:36	40.35
Half	3:01:00	13:49	39.58
20M	4:43:27	14:10	39.74
Mara	6:17:22	14:24	39.52

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