Wed 5th Nov 2014 at 7:00am by Garfield

Run > General

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Time
16:49
Miles
1.42
Min/mi
11:51
Pacing
85%
WAVA
41.45
Stride(cm)
81
Cals
124
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 82cal 2.3/8.44/hr
2) 0.42m - 5:08(12:18/m) 42cal 2.18/6.62/hr

11:41 5:08

Pin Map

0mi in 0

Pace

25%

26%

13%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	42	42	11:08	166 122-192
0.13	1:34	52	13:59	141 86-178
0.19	2:15	41	10:57	146 122-178
0.25	3:04	48	12:52	162 130-180
0.31	3:46	42	11:17	165 130-182
0.38	4:33	47	12:32	163 136-182
0.44	5:22	50	13:14	170 138-182
0.50	6:01	39	10:23	181 178-182
0.56	6:49	47	12:36	165 134-182
0.63	7:34	46	12:11	155 136-182
0.69	8:15	40	10:48	182 180-184
0.75	9:04	49	13:05	172 136-180
0.81	9:37	33	8:50	175 152-182
0.88	10:09	32	8:35	172 152-182
0.94	11:02	53	14:08	179 132-188
1.00	11:39	36	9:43	158 86-184
1.06	12:17	39	10:22	181 178-184
1.13	13:12	54	14:28	177 138-198
1.19	13:57	46	12:10	163 134-182
1.25	14:35	38	10:08	172 134-184
1.31	15:14	38	10:14	181 180-184
1.38	16:16	1:02	16:29	168 90-186
1.42	17:10	54	22:27	169 138-196

Cadence

168 (198 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	181	1.1	12:09	11:31
Walk	29.2	132	0.4	5:01	13:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	38.82%	More
800m	5:24	10:52	38.87%	More
1km	6:52	11:03	39.83%	More
Mile	11:27	11:27	40.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	40.24
5km	38:34	12:25	42.29
5M	1:03:52	12:46	41.66
10km	1:20:24	12:56	41.43
10M	2:13:09	13:19	41.20
Half	2:57:16	13:32	40.41
20M	4:37:35	13:53	40.58
Mara	6:09:35	14:06	40.36

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