Wed 12th Nov 2014 at 9:00am by fetcheveryone

Run > General

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Time
1:17:38
Miles
7.98
Min/mi
9:44
Pacing
74%
WAVA
45.38
BPM
140
%MHR
75.5
B/mi
1359
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 130/139bpm
2) 1m - 9:13(9:13/m) 136/143bpm
3) 1m - 9:15(9:15/m) 140/152bpm
4) 1m - 9:20(9:20/m) 144/148bpm
5) 1m - 10:08(10:08/m) 142/148bpm
6) 1m - 9:24(9:24/m) 145/155bpm
7) 1m - 11:02(11:02/m) 137/149bpm
8) 0.98m - 9:28(9:38/m) 145/151bpm

9:48 9:13 9:15 9:20 10:08 9:24 11:02 9:28

Pin Map

Danish Camp Loop

0mi in 0

Pace

38%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	120 64-135	1255	0/3
0.50	5:05	2:28	9:53	132 128-139	1306	1/1
0.75	7:27	2:22	9:28	132 128-136	1251	2/1
1.00	9:47	2:20	9:20	135 132-139	1259	0/1
1.25	12:06	2:18	9:13	135 127-139	1245	1/1
1.50	14:24	2:19	9:15	137 134-141	1266	4/2
1.75	16:41	2:17	9:08	135 124-141	1233	1/2
2.00	19:00	2:19	9:17	137 133-143	1271	1/1
2.25	21:17	2:17	9:06	142 133-152	1293	1/3
2.50	23:37	2:20	9:19	138 136-141	1286	1/1
2.75	25:56	2:19	9:16	139 135-143	1289	3/1
3.00	28:15	2:19	9:17	141 138-143	1310	3/0
3.25	30:33	2:18	9:13	143 139-147	1317	3/1
3.50	32:54	2:20	9:21	143 137-145	1337	0/4
3.75	35:14	2:21	9:22	145 143-148	1359	2/2
4.00	37:36	2:21	9:26	143 139-148	1348	2/1
4.25	40:32	2:56	11:45	139 118-148	1632	1/0
4.50	42:56	2:24	9:36	145 143-148	1392	1/1
4.75	45:19	2:24	9:34	141 134-145	1350	3/3
5.00	47:44	2:24	9:38	142 139-146	1367	1/1
5.25	50:06	2:22	9:28	145 142-148	1374	4/0
5.50	52:22	2:16	9:04	146 143-149	1323	0/4
5.75	54:51	2:29	9:55	147 143-155	1458	3/0
6.00	57:07	2:17	9:06	143 136-153	1302	1/1
6.25	1:01:10	4:02	16:10	127 89-146	2053	1/1
6.50	1:03:26	2:16	9:06	142 131-147	1292	0/4
6.75	1:05:48	2:22	9:27	142 133-149	1342	5/0
7.00	1:08:10	2:22	9:27	144 142-146	1361	1/1
7.25	1:10:34	2:24	9:36	144 134-147	1382	0/1
7.50	1:12:53	2:19	9:16	146 141-149	1353	2/0
7.75	1:15:21	2:29	9:54	146 143-151	1446	3/0
7.98	1:17:38	2:17	9:46	144 140-149	1408	2/2

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 10m, Flat prediction 1:17:38

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	34.58%	More
800m	4:32	9:07	38.37%	More
1km	5:40	9:08	40.12%	More
Mile	9:10	9:10	42.83%	More
5k	28:46	9:16	46.36%	More
5 miles	47:16	9:27	45.79%	More
10k	1:00:21	9:43	44.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	45.72
5km	28:34	9:12	46.68
5M	47:18	9:28	45.76
10km	59:33	9:35	45.39
10M	1:38:37	9:52	45.26
Half	2:11:17	10:01	44.63
20M	3:25:36	10:17	45.15
Mara	4:33:44	10:27	45.22

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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