Wed 12th Nov 2014 at 9:00am by minardi
Run > General
- drizzle
-
Time
47:14
-
Miles
4.69
-
Min/mi
10:04
-
Pacing
72%
-
WAVA
54.55
-
Cals
509
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:24 |
1/2 |
0.50 |
5:05 |
2:29 |
9:55 |
2/1 |
0.75 |
7:29 |
2:25 |
9:39 |
1/1 |
1.00 |
9:58 |
2:29 |
9:56 |
1/1 |
1.25 |
12:28 |
2:29 |
9:57 |
0/2 |
1.50 |
15:05 |
2:37 |
10:28 |
2/1 |
1.75 |
18:10 |
3:06 |
12:23 |
2/1 |
2.00 |
20:40 |
2:30 |
9:59 |
1/2 |
2.25 |
23:15 |
2:35 |
10:20 |
1/2 |
2.50 |
25:51 |
2:36 |
10:24 |
1/2 |
2.75 |
29:45 |
3:54 |
15:36 |
2/2 |
3.00 |
32:17 |
2:32 |
10:09 |
0/1 |
3.25 |
34:47 |
2:30 |
9:59 |
1/0 |
3.50 |
37:42 |
2:55 |
11:41 |
4/0 |
3.75 |
40:15 |
2:33 |
10:11 |
2/3 |
4.00 |
43:25 |
3:10 |
12:42 |
0/5 |
4.25 |
45:57 |
2:31 |
10:06 |
2/0 |
4.50 |
48:19 |
2:22 |
9:29 |
0/2 |
4.69 |
50:10 |
1:51 |
9:48 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
44.88% |
More |
800m |
4:38 |
9:20 |
46.79% |
More |
1km |
5:50 |
9:24 |
48.48% |
More |
Mile |
9:34 |
9:34 |
50.40% |
More |
5k |
32:56 |
10:36 |
51.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
53.79 |
5km |
30:20 |
9:46 |
55.55 |
5M |
50:36 |
10:07 |
54.38 |
10km |
1:03:54 |
10:17 |
53.93 |
10M |
1:46:34 |
10:39 |
53.31 |
Half |
2:22:27 |
10:52 |
52.11 |
20M |
3:44:28 |
11:13 |
52.07 |
Mara |
5:00:03 |
11:27 |
51.61 |
Three Things You Saw Today
1 Steve Fletcher, Mick Duffy, Wooster
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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