Tue 11th Nov 2014 at 7:00pm by dan.

Run > Warm Down

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Time
31:18
Miles
3.64
Min/mi
8:36
Pacing
93%
WAVA
52.86
Stride(cm)
122
Cals
448
Cadence
154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.64m - 31:18(8:36/m) 448cal

You paused your watch for 295 seconds. This time will not display in your split graph.

31:18

Pin Map

0mi in 0

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:36	153 152-154
0.25	2:11	1:07	8:53	155 150-156
0.38	3:12	1:01	8:07	154 152-156
0.50	4:13	1:01	8:06	154 150-158
0.63	5:19	1:06	8:50	154 152-154
0.75	6:28	1:09	9:15	152 150-156
0.88	7:36	1:07	8:59	152 116-162
1.00	8:37	1:01	8:09	153 150-156
1.13	9:40	1:03	8:24	152 148-154
1.25	10:42	1:02	8:15	154 152-156
1.38	11:45	1:03	8:24	155 152-158
1.50	12:48	1:03	8:28	156 154-158
1.63	13:52	1:04	8:30	156 154-158
1.75	14:56	1:05	8:38	154 152-158
1.88	15:57	1:00	8:01	156 154-158
2.00	16:56	59	7:51	155 154-156
2.13	18:01	1:06	8:46	154 152-156
2.25	19:12	1:11	9:28	153 152-154
2.38	20:28	1:15	10:03	153 146-158
2.50	21:40	1:12	9:35	157 152-160
2.63	22:49	1:09	9:12	154 150-156
2.75	23:57	1:09	9:09	153 152-154
2.88	25:01	1:04	8:30	156 154-160
3.00	26:09	1:08	9:02	154 152-156
3.13	27:14	1:06	8:45	152 150-154
3.25	28:16	1:02	8:17	153 150-156
3.38	29:19	1:02	8:17	154 152-156
3.50	30:21	1:02	8:19	154 152-156
3.61	31:16	55	8:32	153 150-154

Cadence

154 (162 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	154	3.6	31:04	8:37
Walk	0.0	116	0	0	NAN:00:00
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.51%	More
800m	4:03	8:09	45.81%	More
1km	5:05	8:12	47.56%	More
Mile	8:18	8:18	49.78%	More
5k	26:58	8:41	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.96
5km	26:28	8:31	53.09
5M	43:49	8:46	52.13
10km	55:10	8:53	51.67
10M	1:31:22	9:08	51.53
Half	2:01:39	9:17	50.79
20M	3:10:29	9:31	51.40
Mara	4:13:37	9:41	51.48

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