Tue 11th Nov 2014 at 6:00pm by chow
Run > General
-
Time
38:01
-
Miles
3.07
-
Min/mi
12:23
-
WAVA
33.74
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Middleton One Row
Warm up
One Row three peaks
Cool down
One Row three peaks on the river path going up three diffrent up hill paths
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:35 |
11:35 |
33.06 |
5km |
38:30 |
12:24 |
33.73 |
5M |
1:03:45 |
12:45 |
33.28 |
10km |
1:20:16 |
12:55 |
33.08 |
10M |
2:12:56 |
13:18 |
33.04 |
Half |
2:56:59 |
13:31 |
32.60 |
20M |
4:37:08 |
13:51 |
32.99 |
Mara |
6:08:59 |
14:05 |
33.04 |
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