Tue 11th Nov 2014 at 7:00pm by Nellers

Run > General

Good
rain
breezy

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Time
32:02
Miles
3.16
Min/mi
10:08
Pacing
94%
WAVA
44.34
Cals
376
BPM
152
%MHR
83.8
B/mi
1538
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 170/214bpm 118cal
2) 1m - 9:53(9:53/m) 138/151bpm 119cal
3) 1m - 10:13(10:13/m) 140/150bpm 120cal
4) 0.16m - 1:36(10:20/m) 148/152bpm 19cal

10:20 9:53 10:13 1:36

Pin Map

Imported from Garmin - 2013-06-06

0mi in 0

Pace

19%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	186 120-213	1881	1/1
0.25	2:32	1:16	10:11	190 176-204	1935	0/3
0.38	3:46	1:13	9:47	189 176-202	1849	0/2
0.50	5:03	1:17	10:18	182 175-197	1873	3/0
0.63	6:24	1:22	10:53	172 169-176	1873	5/0
0.75	7:47	1:23	11:01	162 158-166	1785	5/0
0.88	9:05	1:18	10:26	146 134-164	1523	4/2
1.00	10:17	1:11	9:31	136 135-139	1295	0/1
1.13	11:36	1:19	10:32	144 135-151	1518	3/0
1.25	12:55	1:19	10:30	141 136-144	1480	4/0
1.38	14:10	1:15	10:01	136 134-139	1363	1/1
1.50	15:26	1:16	10:08	138 136-141	1398	0/3
1.63	16:33	1:07	8:56	137 133-140	1224	0/7
1.75	17:46	1:14	9:50	137 135-141	1346	0/3
1.88	18:59	1:12	9:37	137 134-139	1318	0/2
2.00	20:08	1:09	9:13	136 133-139	1253	1/1
2.13	21:21	1:14	9:50	140 134-145	1378	1/4
2.25	22:41	1:20	10:36	138 134-143	1464	3/1
2.38	24:07	1:26	11:26	142 140-145	1624	7/0
2.50	25:20	1:13	9:47	136 132-141	1332	0/8
2.63	26:36	1:16	10:10	139 132-145	1412	4/2
2.75	27:50	1:14	9:52	139 137-141	1371	0/4
2.88	29:07	1:17	10:12	142 140-143	1449	0/1
3.00	30:25	1:18	10:28	146 142-152	1528	3/0
3.13	31:42	1:17	10:17	147 143-151	1512	1/0
3.14	31:52	10	11:59	145 145-145	1737	0/0

Heart

152/213max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 23m, Flat prediction 31:33

Elevation Graph

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Biggest Climbs (m)	Min/mi
19 2.2%	10:26
11 3.8%	11:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	34.16%	More
800m	4:40	9:24	39.36%	More
1km	5:53	9:28	40.79%	More
Mile	9:43	9:43	42.22%	More
5k	31:31	10:08	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	46.51
5km	31:26	10:07	44.36
5M	53:35	10:43	42.29
10km	1:08:23	11:00	41.35
10M	1:56:35	11:40	40.05
Half	2:37:49	12:03	38.83
20M	4:13:39	12:41	38.28
Mara	5:43:21	13:06	37.71

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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