Tue 11th Nov 2014 at 4:00pm by lildude

Run > Easy

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Time
43:05
Miles
5.15
Min/mi
8:22
Pacing
71%
WAVA
50.97
Cals
468
BPM
152
%MHR
76.7
B/mi
1271
Asc(m)
42
Surface
Road

Notes & Comments

43mins @ 148-153 BPM

A nice easy run through Panhandle and a bit of Golden Gate park before heading off to the airport for my flight to Vegas.

Not a bad run. Felt a little tired at first but soon settled into a good run.

10:13 32:52

Pin Map

0mi in 0

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:10	2:10	8:39	132 72-158	1142
0.50	4:22	2:12	8:48	150 143-157	1319
0.75	6:39	2:17	9:09	157 154-163	1436
1.00	8:55	2:16	9:04	161 157-163	1461
1.25	10:57	2:02	8:07	160 157-163	1299
1.50	13:55	2:58	11:52	146 111-160	1733
1.75	15:56	2:01	8:04	150 133-157	1211
2.00	17:55	1:59	7:55	155 151-157	1226
2.25	19:51	1:56	7:45	152 150-154	1177
2.50	21:59	2:09	8:35	152 149-155	1305
2.75	25:05	3:06	12:23	146 116-161	1808
3.00	27:07	2:02	8:07	152 150-154	1233
3.25	29:45	2:38	10:31	155 133-167	1629
3.50	31:54	2:10	8:39	160 150-167	1385
3.75	34:22	2:27	9:49	164 146-179	1611
4.00	36:22	2:00	8:02	145 141-156	1165
4.25	38:13	1:50	7:22	146 139-153	1075
4.50	40:42	2:29	9:56	146 121-160	1450
4.75	42:28	1:46	7:05	156 147-164	1106
5.00	44:39	2:11	8:46	153 146-156	1340
5.15	45:53	1:14	8:07	150 146-153	1218

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	44.13%	More
800m	3:34	7:11	47.37%	More
1km	4:34	7:20	48.64%	More
Mile	7:57	7:57	48.44%	More
5k	27:20	8:48	47.78%	More
5 miles	44:25	8:53	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	49.76
5km	25:22	8:10	51.48
5M	41:46	8:21	50.98
10km	52:27	8:26	50.80
10M	1:26:20	8:38	51.02
Half	1:54:34	8:45	50.49
20M	2:58:28	8:55	51.36
Mara	3:56:49	9:02	51.61

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