Thu 30th Oct 2014 at 10:00am by dan.

Run > Recovery Run

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Time
19:28
Miles
2.00
Min/mi
9:44
Pacing
89%
WAVA
45.41
Stride(cm)
109
Cals
242
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 19:28(9:44/m) 242cal

You paused your watch for 438 seconds. This time will not display in your split graph.

19:28

Pin Map

0mi in 0

Pace

49%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:48	161 158-164
0.13	1:04	32	8:24	156 154-160
0.19	1:37	32	8:35	159 158-160
0.25	2:08	32	8:27	157 152-162
0.31	2:43	34	9:10	155 154-156
0.38	3:21	38	10:08	153 150-154
0.44	3:56	35	9:18	154 152-158
0.50	4:36	40	10:45	154 152-158
0.56	5:09	33	8:45	155 152-156
0.63	5:45	36	9:35	152 150-154
0.69	6:21	37	9:46	152 150-154
0.75	6:57	36	9:40	152 150-154
0.81	7:34	37	9:50	152 150-154
0.88	8:11	36	9:39	153 152-154
0.94	8:49	39	10:17	150 144-154
1.00	9:35	46	12:14	142 90-152
1.06	10:10	35	9:24	153 152-154
1.13	10:47	36	9:44	153 152-154
1.19	11:24	37	9:54	152 150-154
1.25	12:05	42	11:05	152 150-154
1.31	12:52	47	12:24	153 148-154
1.38	13:30	38	10:03	150 148-152
1.44	14:07	37	9:58	151 148-154
1.50	14:43	36	9:28	148 148-150
1.56	15:30	48	12:45	145 116-154
1.63	16:04	34	9:05	152 148-158
1.69	16:42	38	10:00	149 142-156
1.75	17:22	41	10:49	145 142-148
1.81	18:06	43	11:29	146 144-148
1.88	18:44	38	10:13	148 148-150
1.94	19:25	41	10:53	146 144-148

Cadence

152 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	153	1.5	14:19	9:33
Walk	24.0	144	0.4	4:40	10:30
Still	2.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.94%	More
800m	4:33	9:09	40.76%	More
1km	5:42	9:10	42.50%	More
Mile	9:34	9:34	43.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	44.26
5km	31:03	10:00	45.25
5M	51:25	10:17	44.42
10km	1:04:44	10:25	44.04
10M	1:47:12	10:43	43.92
Half	2:22:44	10:54	43.29
20M	3:43:30	11:11	43.81
Mara	4:57:35	11:21	43.87

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