Sun 9th Nov 2014 at 8:00am by dan.

Run > Long Run

  • Time
    2:09:01
  • Miles
    15.30
  • Min/mi
    8:26
  • Pacing
    92%
  • WAVA
    56.92
  • Stride(cm)
    124
  • Cals
    1862
  • Cadence
    154
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 15.3m - 2:09:01(8:26/m) 1862cal

You paused your watch for 679 seconds. This time will not display in your split graph.
2:09:01
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Pace

7% 21% 60% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:43 4:43 9:26 156 116-162
1.00 9:07 4:23 8:47 157 152-164
1.50 13:18 4:12 8:23 157 152-160
2.00 17:37 4:19 8:37 155 116-162
2.50 21:53 4:16 8:32 155 152-158
3.00 26:20 4:27 8:55 152 116-158
3.50 30:42 4:22 8:44 154 150-158
4.00 35:20 4:37 9:15 152 148-158
4.50 39:29 4:09 8:18 155 150-158
5.00 43:44 4:15 8:30 154 116-158
5.50 47:53 4:09 8:18 154 116-162
6.00 51:50 3:57 7:54 155 148-162
6.50 56:09 4:18 8:37 154 148-160
7.00 1:00:35 4:27 8:53 152 116-158
7.50 1:05:05 4:30 8:59 153 150-158
8.00 1:09:36 4:31 9:01 153 150-156
8.50 1:13:43 4:07 8:14 153 150-158
9.00 1:17:44 4:01 8:03 155 152-160
9.50 1:21:53 4:09 8:19 154 148-160
10.00 1:26:22 4:28 8:57 153 116-158
10.50 1:30:59 4:37 9:14 153 148-156
11.00 1:35:14 4:16 8:31 153 140-158
11.50 1:39:26 4:12 8:24 155 116-158
12.00 1:43:21 3:55 7:50 155 152-158
12.50 1:47:25 4:04 8:08 155 152-158
13.00 1:51:27 4:01 8:03 154 152-158
13.50 1:55:24 3:58 7:55 155 152-158
14.00 1:59:37 4:13 8:26 155 146-156
14.50 2:03:54 4:17 8:34 153 148-156
15.00 2:07:59 4:05 8:10 155 148-162
15.11 2:09:00 1:01 9:04 154 152-154

Cadence

154 (164 max) Stride Length: 124cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 42.08% More
800m 3:53 7:49 47.78% More
1km 4:53 7:51 49.66% More
Mile 7:54 7:54 52.25% More
5k 24:59 8:02 56.24% More
5 miles 41:34 8:19 54.94% More
10k 51:47 8:20 55.06% More
10 miles 1:24:13 8:25 55.90% More
Half 1:51:13 8:29 55.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 57.64
5km 23:49 7:40 58.99
5M 39:26 7:53 57.92
10km 49:38 7:59 57.43
10M 1:22:12 8:13 57.27
Half 1:49:26 8:21 56.46
20M 2:51:23 8:34 57.13
Mara 3:48:11 8:43 57.21
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