Sun 9th Nov 2014 at 8:00am by dan.
Run > Long Run
-
Time
2:09:01
-
Miles
15.30
-
Min/mi
8:26
-
Pacing
92%
-
WAVA
56.92
-
Stride(cm)
124
-
Cals
1862
-
Cadence
154
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 15.3m - 2:09:01(8:26/m) 1862cal
You paused your watch for 679 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:43 |
4:43 |
9:26 |
156 116-162 |
1.00 |
9:07 |
4:23 |
8:47 |
157 152-164 |
1.50 |
13:18 |
4:12 |
8:23 |
157 152-160 |
2.00 |
17:37 |
4:19 |
8:37 |
155 116-162 |
2.50 |
21:53 |
4:16 |
8:32 |
155 152-158 |
3.00 |
26:20 |
4:27 |
8:55 |
152 116-158 |
3.50 |
30:42 |
4:22 |
8:44 |
154 150-158 |
4.00 |
35:20 |
4:37 |
9:15 |
152 148-158 |
4.50 |
39:29 |
4:09 |
8:18 |
155 150-158 |
5.00 |
43:44 |
4:15 |
8:30 |
154 116-158 |
5.50 |
47:53 |
4:09 |
8:18 |
154 116-162 |
6.00 |
51:50 |
3:57 |
7:54 |
155 148-162 |
6.50 |
56:09 |
4:18 |
8:37 |
154 148-160 |
7.00 |
1:00:35 |
4:27 |
8:53 |
152 116-158 |
7.50 |
1:05:05 |
4:30 |
8:59 |
153 150-158 |
8.00 |
1:09:36 |
4:31 |
9:01 |
153 150-156 |
8.50 |
1:13:43 |
4:07 |
8:14 |
153 150-158 |
9.00 |
1:17:44 |
4:01 |
8:03 |
155 152-160 |
9.50 |
1:21:53 |
4:09 |
8:19 |
154 148-160 |
10.00 |
1:26:22 |
4:28 |
8:57 |
153 116-158 |
10.50 |
1:30:59 |
4:37 |
9:14 |
153 148-156 |
11.00 |
1:35:14 |
4:16 |
8:31 |
153 140-158 |
11.50 |
1:39:26 |
4:12 |
8:24 |
155 116-158 |
12.00 |
1:43:21 |
3:55 |
7:50 |
155 152-158 |
12.50 |
1:47:25 |
4:04 |
8:08 |
155 152-158 |
13.00 |
1:51:27 |
4:01 |
8:03 |
154 152-158 |
13.50 |
1:55:24 |
3:58 |
7:55 |
155 152-158 |
14.00 |
1:59:37 |
4:13 |
8:26 |
155 146-156 |
14.50 |
2:03:54 |
4:17 |
8:34 |
153 148-156 |
15.00 |
2:07:59 |
4:05 |
8:10 |
155 148-162 |
15.11 |
2:09:00 |
1:01 |
9:04 |
154 152-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
42.08% |
More |
800m |
3:53 |
7:49 |
47.78% |
More |
1km |
4:53 |
7:51 |
49.66% |
More |
Mile |
7:54 |
7:54 |
52.25% |
More |
5k |
24:59 |
8:02 |
56.24% |
More |
5 miles |
41:34 |
8:19 |
54.94% |
More |
10k |
51:47 |
8:20 |
55.06% |
More |
10 miles |
1:24:13 |
8:25 |
55.90% |
More |
Half |
1:51:13 |
8:29 |
55.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
57.64 |
5km |
23:49 |
7:40 |
58.99 |
5M |
39:26 |
7:53 |
57.92 |
10km |
49:38 |
7:59 |
57.43 |
10M |
1:22:12 |
8:13 |
57.27 |
Half |
1:49:26 |
8:21 |
56.46 |
20M |
2:51:23 |
8:34 |
57.13 |
Mara |
3:48:11 |
8:43 |
57.21 |
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