Thu 6th Nov 2014 at 4:00pm by dan.

Run > Intervals

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Time
4:06
Miles
0.51
Min/mi
8:02
WAVA
46.64
Stride(cm)
129
Cals
62
Cadence
155
Asc(m)
42
Surface
Road

1:57 400m

Notes & Comments

Split Summary
===
1) 0.51m - 4:06(8:02/m) 62cal

4:06

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	28	28	7:32	158 154-162
0.13	56	28	7:23	156 154-158
0.19	1:26	30	8:01	157 156-158
0.25	1:58	32	8:28	152 150-154
0.31	2:30	32	8:33	154 148-156
0.38	3:01	31	8:18	154 150-156
0.44	3:33	32	8:35	153 150-156
0.49	4:02	29	8:27	153 152-154

Cadence

155 (162 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	155	0.4	3:27	8:04
Walk	14.5	149	0.1	35	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.38
5km	27:50	8:58	50.48
5M	46:06	9:13	49.55
10km	58:02	9:20	49.12
10M	1:36:06	9:37	48.99
Half	2:07:57	9:46	48.29
20M	3:20:23	10:01	48.86
Mara	4:26:47	10:11	48.94

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