Sat 8th Nov 2014 at 8:00am by dan.

Run > Warm Up

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Time
4:48
Miles
0.60
Min/mi
8:00
WAVA
48.68
Stride(cm)
129
Cals
72
Cadence
157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 4:48(8:00/m) 72cal

You paused your watch for 45 seconds. This time will not display in your split graph.

4:48

Pin Map

0mi in 0

Pace

11%

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:47	158 156-160
0.13	1:06	33	8:45	156 152-160
0.19	1:35	29	7:43	156 154-158
0.25	2:04	29	7:48	155 154-156
0.31	2:32	28	7:25	157 156-158
0.38	3:07	35	9:18	158 156-158
0.44	3:37	30	7:58	158 150-160
0.50	4:07	31	8:09	157 156-158
0.56	4:36	29	7:37	158 156-160
0.58	4:46	10	8:06	156 156-156

Cadence

157 (160 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	156	0.6	4:43	8:05
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	41.44%	More
800m	4:00	8:02	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.07
5km	27:26	8:50	51.21
5M	45:26	9:05	50.27
10km	57:12	9:12	49.84
10M	1:34:43	9:28	49.70
Half	2:06:06	9:38	49.00
20M	3:17:28	9:52	49.58
Mara	4:22:54	10:02	49.66

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