Mon 10th Nov 2014 at 3:00pm by Night-owl
Run > Run-Walk
-
Time
27:33
-
Miles
2.32
-
Min/mi
11:53
-
Pacing
81%
-
WAVA
42.07
-
Cals
259
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2m - 2:15(11:25/m) 21cal
2) 0.05m - 1:00(18:48/m) 6cal
3) 0.28m - 3:02(10:50/m) 30cal
4) 0.05m - 1:00(19:47/m) 6cal
5) 0.25m - 2:36(10:18/m) 29cal
6) 0.05m - 1:00(19:59/m) 5cal
7) 0.22m - 2:20(10:28/m) 25cal
8) 0.05m - 1:00(18:58/m) 6cal
9) 0.21m - 2:11(10:31/m) 23cal
10) 0.05m - 1:00(20:02/m) 6cal
11) 0.26m - 2:36(10:05/m) 29cal
12) 0.05m - 1:00(18:55/m) 6cal
13) 0.25m - 2:30(10:09/m) 27cal
14) 0.06m - 1:00(17:57/m) 6cal
15) 0.29m - 3:04(10:31/m) 34cal
2:15 1:00 3:02 1:00 2:36 1:00 2:20 1:00 2:11 1:00 2:36 1:00 2:30 1:00 3:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:26 |
1/0 |
0.13 |
1:25 |
42 |
11:15 |
1/0 |
0.19 |
2:08 |
43 |
11:28 |
7/0 |
0.25 |
3:13 |
1:04 |
17:11 |
2/0 |
0.31 |
3:52 |
40 |
10:35 |
0/1 |
0.38 |
4:41 |
48 |
12:55 |
0/1 |
0.44 |
5:20 |
39 |
10:27 |
0/0 |
0.50 |
5:58 |
38 |
10:03 |
0/0 |
0.56 |
6:57 |
59 |
15:51 |
0/0 |
0.63 |
7:41 |
44 |
11:44 |
1/0 |
0.69 |
8:19 |
38 |
10:04 |
1/0 |
0.75 |
8:58 |
39 |
10:27 |
0/0 |
0.81 |
9:38 |
40 |
10:41 |
0/1 |
0.88 |
10:41 |
1:03 |
16:46 |
0/2 |
0.94 |
11:22 |
41 |
10:52 |
0/1 |
1.00 |
12:00 |
39 |
10:21 |
2/1 |
1.06 |
12:40 |
39 |
10:32 |
3/0 |
1.13 |
13:32 |
52 |
13:55 |
1/0 |
1.19 |
14:27 |
55 |
14:37 |
1/0 |
1.25 |
15:05 |
38 |
10:16 |
1/0 |
1.31 |
15:45 |
40 |
10:37 |
3/0 |
1.38 |
16:31 |
46 |
12:19 |
2/0 |
1.44 |
17:32 |
1:00 |
16:05 |
0/3 |
1.50 |
18:10 |
38 |
10:05 |
0/2 |
1.56 |
18:46 |
37 |
9:52 |
0/3 |
1.63 |
19:26 |
39 |
10:26 |
1/1 |
1.69 |
20:15 |
49 |
13:10 |
2/0 |
1.75 |
21:07 |
52 |
13:49 |
0/2 |
1.81 |
21:46 |
39 |
10:26 |
0/1 |
1.88 |
22:24 |
38 |
10:16 |
0/0 |
1.94 |
23:03 |
38 |
10:11 |
0/0 |
2.00 |
23:55 |
52 |
13:59 |
0/1 |
2.06 |
24:44 |
49 |
13:09 |
0/1 |
2.13 |
25:24 |
39 |
10:29 |
0/2 |
2.19 |
26:04 |
40 |
10:47 |
0/3 |
2.25 |
26:43 |
39 |
10:24 |
0/1 |
2.31 |
27:23 |
40 |
10:45 |
0/1 |
2.32 |
27:27 |
4 |
14:45 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:03 |
37.26% |
More |
800m |
5:26 |
10:55 |
37.71% |
More |
1km |
7:05 |
11:24 |
37.60% |
More |
Mile |
11:35 |
11:35 |
39.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
41.53 |
5km |
38:01 |
12:14 |
41.61 |
5M |
1:04:15 |
12:51 |
40.18 |
10km |
1:21:38 |
13:08 |
39.59 |
10M |
2:17:57 |
13:48 |
38.53 |
Half |
3:05:48 |
14:11 |
37.33 |
20M |
4:56:15 |
14:49 |
36.76 |
Mara |
6:38:59 |
15:14 |
36.10 |
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