Mon 10th Nov 2014 at 3:00pm by Drell
Run > Long Run
-
Time
1:32:04
-
Miles
9.08
-
Min/mi
10:08
-
Pacing
94%
-
WAVA
57.19
-
Cals
921
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Village - Landbeach - church - Waterbeach - Bannold Road - church - Clayhithe - village
Split Summary
===
1) 1m - 10:28(10:29/m) 100cal
2) 1m - 9:52(9:52/m) 100cal
3) 1m - 10:07(10:07/m) 102cal
4) 1m - 10:07(10:08/m) 102cal
5) 1m - 10:08(10:09/m) 102cal
6) 1m - 10:12(10:12/m) 102cal
7) 1m - 10:10(10:10/m) 102cal
8) 1m - 10:00(10:00/m) 101cal
9) 1m - 10:10(10:10/m) 102cal
10) 0.08m - 50(10:16/m) 8cal
You paused your watch for 56 seconds. This time will not display in your split graph.
10:28 9:52 10:07 10:07 10:08 10:12 10:10 10:00 10:10 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:35 |
1/0 |
0.50 |
5:32 |
2:53 |
11:33 |
1/1 |
0.75 |
8:06 |
2:34 |
10:17 |
1/2 |
1.00 |
10:31 |
2:24 |
9:38 |
1/1 |
1.25 |
13:01 |
2:31 |
10:03 |
1/2 |
1.50 |
15:26 |
2:25 |
9:40 |
0/1 |
1.75 |
17:56 |
2:29 |
9:57 |
3/2 |
2.00 |
20:22 |
2:26 |
9:45 |
1/1 |
2.25 |
22:52 |
2:30 |
10:00 |
0/1 |
2.50 |
25:24 |
2:32 |
10:09 |
2/1 |
2.75 |
27:58 |
2:34 |
10:14 |
0/3 |
3.00 |
30:30 |
2:32 |
10:07 |
1/1 |
3.25 |
33:01 |
2:31 |
10:05 |
1/3 |
3.50 |
35:36 |
2:35 |
10:20 |
3/2 |
3.75 |
38:07 |
2:31 |
10:05 |
2/0 |
4.00 |
40:38 |
2:30 |
10:01 |
1/0 |
4.25 |
43:11 |
2:33 |
10:13 |
0/1 |
4.50 |
45:43 |
2:32 |
10:09 |
0/1 |
4.75 |
48:10 |
2:27 |
9:48 |
2/1 |
5.00 |
50:49 |
2:39 |
10:37 |
0/1 |
5.25 |
53:24 |
2:34 |
10:18 |
1/3 |
5.50 |
55:57 |
2:33 |
10:13 |
0/2 |
5.75 |
58:31 |
2:34 |
10:18 |
2/0 |
6.00 |
1:00:59 |
2:27 |
9:49 |
0/1 |
6.25 |
1:03:30 |
2:32 |
10:08 |
2/0 |
6.50 |
1:06:02 |
2:31 |
10:05 |
0/1 |
6.75 |
1:08:32 |
2:30 |
10:01 |
1/1 |
7.00 |
1:11:05 |
2:33 |
10:11 |
1/1 |
7.25 |
1:13:34 |
2:29 |
9:57 |
0/2 |
7.50 |
1:16:06 |
2:32 |
10:07 |
1/1 |
7.75 |
1:18:37 |
2:32 |
10:08 |
2/0 |
8.00 |
1:21:08 |
2:30 |
10:00 |
3/0 |
8.25 |
1:23:40 |
2:32 |
10:09 |
0/2 |
8.50 |
1:26:13 |
2:33 |
10:11 |
1/0 |
8.75 |
1:28:47 |
2:34 |
10:18 |
1/1 |
9.00 |
1:31:16 |
2:29 |
9:55 |
3/0 |
9.04 |
1:31:40 |
24 |
10:08 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
42.31% |
More |
800m |
4:50 |
9:44 |
46.06% |
More |
1km |
6:04 |
9:47 |
47.78% |
More |
Mile |
9:47 |
9:47 |
50.39% |
More |
5k |
31:04 |
10:00 |
55.49% |
More |
5 miles |
50:22 |
10:04 |
55.91% |
More |
10k |
1:02:35 |
10:04 |
56.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
56.81 |
5km |
29:13 |
9:24 |
58.99 |
5M |
48:37 |
9:43 |
57.92 |
10km |
1:01:21 |
9:52 |
57.49 |
10M |
1:42:05 |
10:13 |
57.01 |
Half |
2:16:17 |
10:24 |
55.81 |
20M |
3:34:19 |
10:43 |
55.93 |
Mara |
4:46:07 |
10:55 |
55.55 |
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