Thu 6th Nov 2014 at 5:00am by makizmo 82

Run > General

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Time
36:13
Miles
5.04
Min/mi
7:11
Pacing
93%
WAVA
58.75
BPM
141
%MHR
75.8
B/mi
1014
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 135/161bpm
2) 1m - 7:12(7:12/m) 145/166bpm
3) 1m - 7:21(7:21/m) 143/148bpm
4) 1m - 6:53(6:53/m) 140/145bpm
5) 1m - 7:02(7:02/m) 145/150bpm
6) 0.04m - 17(7:43/m) 140/140bpm

7:28 7:12 7:21 6:53 7:02 17

Pin Map

Imported from TCX file - 2013-02-28

0mi in 0

Pace

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:55	1:55	7:38	113 66-149	864	7/0
0.50	3:41	1:47	7:07	147 135-153	1045	1/6
0.75	5:34	1:52	7:29	142 135-153	1063	0/10
1.00	7:27	1:54	7:35	143 131-161	1083	1/2
1.25	9:14	1:47	7:09	151 132-166	1079	2/2
1.50	11:03	1:49	7:14	141 140-143	1020	3/1
1.75	12:53	1:50	7:19	143 140-145	1047	4/0
2.00	14:39	1:46	7:05	143 139-148	1013	3/0
2.25	16:28	1:49	7:18	146 144-148	1065	3/2
2.50	18:27	1:59	7:56	146 144-148	1159	8/0
2.75	20:14	1:46	7:05	144 141-148	1020	5/0
3.00	22:00	1:46	7:04	138 134-144	976	0/8
3.25	23:41	1:41	6:43	138 134-143	928	0/8
3.50	25:26	1:45	7:00	141 137-144	986	4/0
3.75	27:09	1:44	6:54	142 140-145	981	0/4
4.00	28:50	1:41	6:45	141 139-141	951	0/6
4.25	30:37	1:47	7:07	143 140-149	1017	5/0
4.50	32:26	1:49	7:18	147 145-150	1073	5/0
4.75	34:11	1:44	6:58	147 143-149	1023	5/1
5.00	35:56	1:45	7:00	141 139-144	988	0/7
5.04	36:13	17	7:46	140 139-140	1088	0/0

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 36:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	7:06
14 1.4%	7:20
11 1.1%	7:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	43.82%	More
800m	3:22	6:46	50.09%	More
1km	4:14	6:49	52.03%	More
Mile	6:50	6:50	55.65%	More
5k	22:02	7:05	58.51%	More
5 miles	35:53	7:11	58.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	60.18
5km	21:29	6:55	60.00
5M	35:54	7:11	58.79
10km	45:24	7:18	58.24
10M	1:15:54	7:35	57.67
Half	1:41:37	7:45	56.62
20M	2:40:28	8:01	56.82
Mara	3:34:48	8:12	56.60

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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