Tue 4th Nov 2014 at 8:00pm by makizmo 82

Run > Warm Down

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Time
12:45
Miles
1.43
Min/mi
8:55
Pacing
90%
WAVA
44.35
BPM
137
%MHR
73.7
B/mi
1223
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 137/152bpm
2) 0.43m - 3:39(8:24/m) 137/151bpm

9:06 3:39

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	9:44	136 134-137	1324	0/2
0.13	1:12	35	9:28	132 131-133	1249	0/1
0.19	1:45	33	8:52	132 130-134	1170	0/0
0.25	2:19	33	8:53	134 132-135	1190	2/0
0.31	2:52	33	8:52	135 134-136	1198	1/0
0.38	3:25	34	8:57	135 133-137	1209	1/0
0.44	3:59	33	8:55	135 133-137	1205	2/0
0.50	4:33	34	9:04	137 136-138	1242	1/0
0.56	5:14	41	10:55	136 133-137	1485	1/0
0.63	5:50	37	9:46	132 131-132	1290	1/0
0.69	6:25	34	9:09	133 132-134	1216	1/0
0.75	7:00	35	9:23	138 135-140	1294	2/0
0.81	7:36	36	9:29	140 139-141	1329	6/0
0.88	8:08	32	8:35	140 139-141	1201	2/0
0.94	8:33	25	6:45	146 144-149	984	1/0
1.00	9:00	27	7:13	151 149-152	1090	0/1
1.06	9:30	30	8:06	148 144-151	1199	0/1
1.13	10:04	34	8:57	140 136-144	1253	0/2
1.19	10:35	31	8:13	136 135-137	1118	0/1
1.25	11:05	30	8:08	136 136-137	1106	0/1
1.31	11:37	31	8:23	137 137-138	1148	0/0
1.38	12:09	32	8:32	135 134-137	1151	0/1
1.43	12:45	36	10:12	131 129-134	1336	0/1

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 12:20

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.8%	9:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	38.38%	More
800m	3:57	7:58	42.59%	More
1km	5:07	8:13	43.19%	More
Mile	8:43	8:43	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	43.86
5km	29:29	9:29	43.72
5M	49:17	9:51	42.82
10km	1:02:19	10:02	42.43
10M	1:44:10	10:25	42.02
Half	2:19:27	10:39	41.26
20M	3:40:13	11:01	41.40
Mara	4:54:47	11:15	41.24

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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