Tue 4th Nov 2014 at 7:00pm by makizmo 82

Run > Intervals

  • Time
    31:35
  • Miles
    4.16
  • Min/mi
    7:36
  • Pacing
    0%
  • WAVA
    55.22
  • BPM
    161
  • %MHR
    86.8
  • B/mi
    1225
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:15(5:15/m) 165/172bpm
2) 1m - 8:28(8:28/m) 159/172bpm
3) 1m - 8:32(8:32/m) 160/172bpm
4) 1m - 8:30(8:30/m) 160/173bpm
5) 0.16m - 50(5:22/m) 172/172bpm
5:15 8:28 8:32 8:30 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 1% 69% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 19 19 5:01 123 110-137 618 0/1
0.13 37 18 4:46 147 140-154 700 0/1
0.19 55 18 4:47 160 157-163 765 0/0
0.25 1:13 18 4:50 165 164-167 798 0/0
0.31 1:32 19 5:02 169 167-169 850 2/0
0.38 1:52 21 5:32 170 169-170 940 1/0
0.44 2:12 20 5:16 171 170-172 900 0/1
0.50 2:31 19 5:02 171 171-172 861 0/1
0.56 2:50 19 5:09 171 170-172 881 0/0
0.63 3:09 19 5:03 172 171-172 867 0/1
0.69 3:29 19 5:11 172 171-172 892 2/0
0.75 3:49 20 5:20 172 171-172 917 0/1
0.81 4:10 22 5:45 171 170-171 984 0/1
0.88 4:31 21 5:35 170 170-171 950 0/0
0.94 4:52 21 5:34 170 170-171 945 0/0
1.00 5:14 22 5:47 170 169-170 984 1/0
1.06 8:24 3:10 50:39 139 114-169 7041 2/0
1.13 8:45 21 5:40 137 127-143 776 0/1
1.19 9:04 19 4:57 153 146-157 758 0/1
1.25 9:21 17 4:39 162 159-165 754 0/0
1.31 9:40 19 5:05 166 165-167 844 0/0
1.38 10:00 20 5:19 168 167-169 894 2/0
1.44 10:23 23 6:01 170 169-170 1022 1/0
1.50 10:44 22 5:48 170 169-170 987 0/2
1.56 11:06 22 5:46 170 169-170 981 0/0
1.63 11:28 22 5:59 170 169-170 1018 0/0
1.69 11:50 21 5:38 171 170-171 962 0/0
1.75 12:12 23 6:02 171 170-171 1033 2/0
1.81 12:35 23 6:02 171 171-172 1031 0/1
1.88 12:57 22 5:55 170 170-171 1007 0/1
1.94 13:19 22 5:53 170 169-170 1001 0/0
2.00 13:41 22 5:58 170 170-170 1015 0/1
2.06 14:51 1:09 18:30 162 143-171 2997 2/0
2.13 17:13 2:22 37:54 126 111-141 4775 0/0
2.19 17:44 31 8:13 144 134-153 1183 0/2
2.25 18:03 19 5:07 158 154-160 808 0/1
2.31 18:22 19 5:04 163 161-165 826 0/0
2.38 18:42 20 5:18 166 165-168 879 0/1
2.44 19:03 21 5:35 169 168-170 944 2/0
2.50 19:24 21 5:37 171 170-171 959 0/1
2.56 19:45 21 5:38 171 171-171 963 0/1
2.63 20:06 22 5:45 171 170-172 985 0/0
2.69 20:28 21 5:44 171 171-172 980 0/0
2.75 20:49 21 5:34 171 171-172 952 2/0
2.81 21:11 23 6:00 172 171-172 1033 1/0
2.88 21:33 22 5:45 171 171-171 982 0/2
2.94 21:55 22 5:46 171 171-172 987 0/1
3.00 22:14 20 5:15 172 171-172 902 0/0
3.06 22:35 21 5:34 172 172-173 958 0/1
3.13 23:41 1:06 17:38 160 143-172 2821 2/0
3.19 26:01 2:20 37:15 126 114-140 4694 1/0
3.25 26:36 35 9:14 144 135-151 1330 0/2
3.31 26:55 20 5:16 157 152-159 828 0/0
3.38 27:16 20 5:25 162 160-164 877 0/0
3.44 27:35 19 5:06 166 164-167 846 0/1
3.50 27:55 21 5:32 169 167-171 934 2/0
3.56 28:16 21 5:34 172 171-172 957 0/1
3.63 28:36 19 5:09 172 171-172 887 0/1
3.69 28:56 21 5:32 172 171-172 951 0/0
3.75 29:18 21 5:42 172 171-172 980 0/0
3.81 29:38 20 5:20 172 171-172 917 1/0
3.88 29:59 22 5:45 172 171-172 990 2/0
3.94 30:21 21 5:42 173 172-173 987 0/2
4.00 30:42 21 5:43 172 172-173 983 0/1
4.06 31:03 21 5:38 172 171-172 969 0/0
4.13 31:25 21 5:43 172 171-172 984 0/1
4.16 31:35 10 5:40 172 172-172 976 1/0

Heart

161/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m, Flat prediction 31:35
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:46 61.13% More
800m 2:29 4:59 67.97% More
1km 3:07 5:01 70.87% More
Mile 5:14 5:14 72.66% More
5k 23:15 7:29 55.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 56.18
5km 23:03 7:25 55.92
5M 38:31 7:42 54.79
10km 48:43 7:50 54.27
10M 1:21:26 8:09 53.75
Half 1:49:01 8:19 52.78
20M 2:52:10 8:37 52.96
Mara 3:50:28 8:48 52.75

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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