Tue 4th Nov 2014 at 7:00pm by makizmo 82
Run > Intervals
- Follow User
- 0 👍
-
Time
31:35
-
Miles 4.16
-
Min/mi 7:36
-
Pacing
0%
-
WAVA
55.22
-
BPM
161
-
%MHR
86.8
-
B/mi 1225
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:15(5:15/m) 165/172bpm
2) 1m - 8:28(8:28/m) 159/172bpm
3) 1m - 8:32(8:32/m) 160/172bpm
4) 1m - 8:30(8:30/m) 160/173bpm
5) 0.16m - 50(5:22/m) 172/172bpm
===
1) 1m - 5:15(5:15/m) 165/172bpm
2) 1m - 8:28(8:28/m) 159/172bpm
3) 1m - 8:32(8:32/m) 160/172bpm
4) 1m - 8:30(8:30/m) 160/173bpm
5) 0.16m - 50(5:22/m) 172/172bpm
5:15 8:28 8:32 8:30 50
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.06 | 19 | 19 | 5:01 | 123 110-137 | 618 | 0/1 |
0.13 | 37 | 18 | 4:46 | 147 140-154 | 700 | 0/1 |
0.19 | 55 | 18 | 4:47 | 160 157-163 | 765 | 0/0 |
0.25 | 1:13 | 18 | 4:50 | 165 164-167 | 798 | 0/0 |
0.31 | 1:32 | 19 | 5:02 | 169 167-169 | 850 | 2/0 |
0.38 | 1:52 | 21 | 5:32 | 170 169-170 | 940 | 1/0 |
0.44 | 2:12 | 20 | 5:16 | 171 170-172 | 900 | 0/1 |
0.50 | 2:31 | 19 | 5:02 | 171 171-172 | 861 | 0/1 |
0.56 | 2:50 | 19 | 5:09 | 171 170-172 | 881 | 0/0 |
0.63 | 3:09 | 19 | 5:03 | 172 171-172 | 867 | 0/1 |
0.69 | 3:29 | 19 | 5:11 | 172 171-172 | 892 | 2/0 |
0.75 | 3:49 | 20 | 5:20 | 172 171-172 | 917 | 0/1 |
0.81 | 4:10 | 22 | 5:45 | 171 170-171 | 984 | 0/1 |
0.88 | 4:31 | 21 | 5:35 | 170 170-171 | 950 | 0/0 |
0.94 | 4:52 | 21 | 5:34 | 170 170-171 | 945 | 0/0 |
1.00 | 5:14 | 22 | 5:47 | 170 169-170 | 984 | 1/0 |
1.06 | 8:24 | 3:10 | 50:39 | 139 114-169 | 7041 | 2/0 |
1.13 | 8:45 | 21 | 5:40 | 137 127-143 | 776 | 0/1 |
1.19 | 9:04 | 19 | 4:57 | 153 146-157 | 758 | 0/1 |
1.25 | 9:21 | 17 | 4:39 | 162 159-165 | 754 | 0/0 |
1.31 | 9:40 | 19 | 5:05 | 166 165-167 | 844 | 0/0 |
1.38 | 10:00 | 20 | 5:19 | 168 167-169 | 894 | 2/0 |
1.44 | 10:23 | 23 | 6:01 | 170 169-170 | 1022 | 1/0 |
1.50 | 10:44 | 22 | 5:48 | 170 169-170 | 987 | 0/2 |
1.56 | 11:06 | 22 | 5:46 | 170 169-170 | 981 | 0/0 |
1.63 | 11:28 | 22 | 5:59 | 170 169-170 | 1018 | 0/0 |
1.69 | 11:50 | 21 | 5:38 | 171 170-171 | 962 | 0/0 |
1.75 | 12:12 | 23 | 6:02 | 171 170-171 | 1033 | 2/0 |
1.81 | 12:35 | 23 | 6:02 | 171 171-172 | 1031 | 0/1 |
1.88 | 12:57 | 22 | 5:55 | 170 170-171 | 1007 | 0/1 |
1.94 | 13:19 | 22 | 5:53 | 170 169-170 | 1001 | 0/0 |
2.00 | 13:41 | 22 | 5:58 | 170 170-170 | 1015 | 0/1 |
2.06 | 14:51 | 1:09 | 18:30 | 162 143-171 | 2997 | 2/0 |
2.13 | 17:13 | 2:22 | 37:54 | 126 111-141 | 4775 | 0/0 |
2.19 | 17:44 | 31 | 8:13 | 144 134-153 | 1183 | 0/2 |
2.25 | 18:03 | 19 | 5:07 | 158 154-160 | 808 | 0/1 |
2.31 | 18:22 | 19 | 5:04 | 163 161-165 | 826 | 0/0 |
2.38 | 18:42 | 20 | 5:18 | 166 165-168 | 879 | 0/1 |
2.44 | 19:03 | 21 | 5:35 | 169 168-170 | 944 | 2/0 |
2.50 | 19:24 | 21 | 5:37 | 171 170-171 | 959 | 0/1 |
2.56 | 19:45 | 21 | 5:38 | 171 171-171 | 963 | 0/1 |
2.63 | 20:06 | 22 | 5:45 | 171 170-172 | 985 | 0/0 |
2.69 | 20:28 | 21 | 5:44 | 171 171-172 | 980 | 0/0 |
2.75 | 20:49 | 21 | 5:34 | 171 171-172 | 952 | 2/0 |
2.81 | 21:11 | 23 | 6:00 | 172 171-172 | 1033 | 1/0 |
2.88 | 21:33 | 22 | 5:45 | 171 171-171 | 982 | 0/2 |
2.94 | 21:55 | 22 | 5:46 | 171 171-172 | 987 | 0/1 |
3.00 | 22:14 | 20 | 5:15 | 172 171-172 | 902 | 0/0 |
3.06 | 22:35 | 21 | 5:34 | 172 172-173 | 958 | 0/1 |
3.13 | 23:41 | 1:06 | 17:38 | 160 143-172 | 2821 | 2/0 |
3.19 | 26:01 | 2:20 | 37:15 | 126 114-140 | 4694 | 1/0 |
3.25 | 26:36 | 35 | 9:14 | 144 135-151 | 1330 | 0/2 |
3.31 | 26:55 | 20 | 5:16 | 157 152-159 | 828 | 0/0 |
3.38 | 27:16 | 20 | 5:25 | 162 160-164 | 877 | 0/0 |
3.44 | 27:35 | 19 | 5:06 | 166 164-167 | 846 | 0/1 |
3.50 | 27:55 | 21 | 5:32 | 169 167-171 | 934 | 2/0 |
3.56 | 28:16 | 21 | 5:34 | 172 171-172 | 957 | 0/1 |
3.63 | 28:36 | 19 | 5:09 | 172 171-172 | 887 | 0/1 |
3.69 | 28:56 | 21 | 5:32 | 172 171-172 | 951 | 0/0 |
3.75 | 29:18 | 21 | 5:42 | 172 171-172 | 980 | 0/0 |
3.81 | 29:38 | 20 | 5:20 | 172 171-172 | 917 | 1/0 |
3.88 | 29:59 | 22 | 5:45 | 172 171-172 | 990 | 2/0 |
3.94 | 30:21 | 21 | 5:42 | 173 172-173 | 987 | 0/2 |
4.00 | 30:42 | 21 | 5:43 | 172 172-173 | 983 | 0/1 |
4.06 | 31:03 | 21 | 5:38 | 172 171-172 | 969 | 0/0 |
4.13 | 31:25 | 21 | 5:43 | 172 171-172 | 984 | 0/1 |
4.16 | 31:35 | 10 | 5:40 | 172 172-172 | 976 | 1/0 |
Elevation
Asc 42m,
Range 4m, Flat prediction 31:35
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:46 | 6:46 | 56.18 |
5km | 23:03 | 7:25 | 55.92 |
5M | 38:31 | 7:42 | 54.79 |
10km | 48:43 | 7:50 | 54.27 |
10M | 1:21:26 | 8:09 | 53.75 |
Half | 1:49:01 | 8:19 | 52.78 |
20M | 2:52:10 | 8:37 | 52.96 |
Mara | 3:50:28 | 8:48 | 52.75 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry