Sun 9th Nov 2014 at 12:00pm by HellsBells

Run > General

  • Time
    1:24:19
  • Miles
    7.13
  • Min/mi
    11:50
  • Pacing
    87%
  • WAVA
    45.67
  • Cals
    960
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.35m - 4:00(11:31/m) 46cal
2) 0.07m - 1:00(15:07/m) 8cal
3) 0.37m - 4:00(10:56/m) 47cal
4) 0.06m - 1:00(15:41/m) 9cal
5) 0.35m - 4:00(11:26/m) 48cal
6) 0.06m - 1:00(16:07/m) 6cal
7) 0.32m - 4:00(12:22/m) 43cal
8) 0.06m - 1:00(17:28/m) 6cal
9) 0.34m - 4:00(11:43/m) 46cal
10) 0.06m - 1:00(16:42/m) 7cal
11) 0.37m - 4:00(10:56/m) 53cal
12) 0.07m - 1:00(14:24/m) 9cal
13) 0.37m - 4:00(10:52/m) 51cal
14) 0.06m - 1:00(15:31/m) 8cal
15) 0.35m - 4:00(11:33/m) 46cal
16) 0.08m - 1:00(12:16/m) 8cal
17) 0.36m - 4:00(11:09/m) 47cal
18) 0.07m - 1:00(15:12/m) 9cal
19) 0.37m - 4:00(10:48/m) 52cal
20) 0.07m - 1:00(14:38/m) 8cal
21) 0.37m - 4:00(10:51/m) 52cal
22) 0.07m - 1:00(15:11/m) 8cal
23) 0.35m - 4:00(11:34/m) 48cal
24) 0.07m - 1:00(14:37/m) 6cal
25) 0.36m - 4:00(11:06/m) 52cal
26) 0.07m - 1:00(14:25/m) 8cal
27) 0.36m - 4:00(11:05/m) 52cal
28) 0.06m - 1:00(15:52/m) 8cal
29) 0.36m - 4:00(11:02/m) 53cal
30) 0.06m - 1:00(16:07/m) 6cal
31) 0.36m - 4:00(11:03/m) 49cal
32) 0.06m - 1:00(15:36/m) 8cal
33) 0.37m - 4:00(10:48/m) 50cal
34) 0.01m - 19(21:35/m) 3cal

You paused your watch for 382 seconds. This time will not display in your split graph.
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 10% 30% 39% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:54 2:54 11:37 1/3
0.50 5:56 3:02 12:07 1/4
0.75 8:44 2:48 11:11 0/3
1.00 11:53 3:09 12:38 1/2
1.25 14:54 3:01 12:02 1/1
1.50 17:58 3:05 12:19 4/0
1.75 21:11 3:13 12:50 2/4
2.00 24:05 2:54 11:38 2/3
2.25 27:04 2:59 11:55 2/2
2.50 30:07 3:03 12:11 0/3
2.75 32:53 2:46 11:04 2/2
3.00 35:53 3:00 12:00 3/1
3.25 38:49 2:56 11:43 3/2
3.50 41:41 2:53 11:30 1/3
3.75 44:32 2:50 11:22 1/0
4.00 47:25 2:53 11:33 2/1
4.25 50:23 2:58 11:51 4/0
4.50 53:04 2:42 10:46 1/3
4.75 56:03 2:59 11:57 2/0
5.00 58:59 2:55 11:42 1/1
5.25 1:01:57 2:59 11:54 1/2
5.50 1:04:58 3:00 12:01 3/1
5.75 1:07:42 2:44 10:56 0/3
6.00 1:10:42 3:00 11:59 1/3
6.25 1:13:24 2:42 10:50 0/1
6.50 1:16:27 3:03 12:14 0/2
6.75 1:19:15 2:47 11:09 4/1
7.00 1:22:10 2:55 11:40 1/6
7.20 1:24:30 2:20 11:57 1/0

Elevation

Asc 42m, Range 12m, Flat prediction 1:24:19
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:30 36.78% More
800m 5:31 11:05 38.08% More
1km 6:54 11:06 39.68% More
Mile 11:17 11:17 41.37% More
5k 35:44 11:30 45.64% More
5 miles 57:44 11:33 46.09% More
10k 1:12:43 11:42 45.81% More

Predictions

Dist Time Per Mile WAVA
1M 10:56 10:56 42.69
5km 35:32 11:26 45.90
5M 58:18 11:40 45.64
10km 1:13:05 11:46 45.58
10M 1:59:52 11:59 45.77
Half 2:38:44 12:07 45.13
20M 4:06:28 12:19 45.71
Mara 5:26:23 12:27 45.70
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