Sun 9th Nov 2014 at 12:00pm by HellsBells
Run > General
-
Time
1:24:19
-
Miles
7.13
-
Min/mi
11:50
-
Pacing
87%
-
WAVA
45.67
-
Cals
960
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.35m - 4:00(11:31/m) 46cal
2) 0.07m - 1:00(15:07/m) 8cal
3) 0.37m - 4:00(10:56/m) 47cal
4) 0.06m - 1:00(15:41/m) 9cal
5) 0.35m - 4:00(11:26/m) 48cal
6) 0.06m - 1:00(16:07/m) 6cal
7) 0.32m - 4:00(12:22/m) 43cal
8) 0.06m - 1:00(17:28/m) 6cal
9) 0.34m - 4:00(11:43/m) 46cal
10) 0.06m - 1:00(16:42/m) 7cal
11) 0.37m - 4:00(10:56/m) 53cal
12) 0.07m - 1:00(14:24/m) 9cal
13) 0.37m - 4:00(10:52/m) 51cal
14) 0.06m - 1:00(15:31/m) 8cal
15) 0.35m - 4:00(11:33/m) 46cal
16) 0.08m - 1:00(12:16/m) 8cal
17) 0.36m - 4:00(11:09/m) 47cal
18) 0.07m - 1:00(15:12/m) 9cal
19) 0.37m - 4:00(10:48/m) 52cal
20) 0.07m - 1:00(14:38/m) 8cal
21) 0.37m - 4:00(10:51/m) 52cal
22) 0.07m - 1:00(15:11/m) 8cal
23) 0.35m - 4:00(11:34/m) 48cal
24) 0.07m - 1:00(14:37/m) 6cal
25) 0.36m - 4:00(11:06/m) 52cal
26) 0.07m - 1:00(14:25/m) 8cal
27) 0.36m - 4:00(11:05/m) 52cal
28) 0.06m - 1:00(15:52/m) 8cal
29) 0.36m - 4:00(11:02/m) 53cal
30) 0.06m - 1:00(16:07/m) 6cal
31) 0.36m - 4:00(11:03/m) 49cal
32) 0.06m - 1:00(15:36/m) 8cal
33) 0.37m - 4:00(10:48/m) 50cal
34) 0.01m - 19(21:35/m) 3cal
You paused your watch for 382 seconds. This time will not display in your split graph.
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:54 |
2:54 |
11:37 |
1/3 |
0.50 |
5:56 |
3:02 |
12:07 |
1/4 |
0.75 |
8:44 |
2:48 |
11:11 |
0/3 |
1.00 |
11:53 |
3:09 |
12:38 |
1/2 |
1.25 |
14:54 |
3:01 |
12:02 |
1/1 |
1.50 |
17:58 |
3:05 |
12:19 |
4/0 |
1.75 |
21:11 |
3:13 |
12:50 |
2/4 |
2.00 |
24:05 |
2:54 |
11:38 |
2/3 |
2.25 |
27:04 |
2:59 |
11:55 |
2/2 |
2.50 |
30:07 |
3:03 |
12:11 |
0/3 |
2.75 |
32:53 |
2:46 |
11:04 |
2/2 |
3.00 |
35:53 |
3:00 |
12:00 |
3/1 |
3.25 |
38:49 |
2:56 |
11:43 |
3/2 |
3.50 |
41:41 |
2:53 |
11:30 |
1/3 |
3.75 |
44:32 |
2:50 |
11:22 |
1/0 |
4.00 |
47:25 |
2:53 |
11:33 |
2/1 |
4.25 |
50:23 |
2:58 |
11:51 |
4/0 |
4.50 |
53:04 |
2:42 |
10:46 |
1/3 |
4.75 |
56:03 |
2:59 |
11:57 |
2/0 |
5.00 |
58:59 |
2:55 |
11:42 |
1/1 |
5.25 |
1:01:57 |
2:59 |
11:54 |
1/2 |
5.50 |
1:04:58 |
3:00 |
12:01 |
3/1 |
5.75 |
1:07:42 |
2:44 |
10:56 |
0/3 |
6.00 |
1:10:42 |
3:00 |
11:59 |
1/3 |
6.25 |
1:13:24 |
2:42 |
10:50 |
0/1 |
6.50 |
1:16:27 |
3:03 |
12:14 |
0/2 |
6.75 |
1:19:15 |
2:47 |
11:09 |
4/1 |
7.00 |
1:22:10 |
2:55 |
11:40 |
1/6 |
7.20 |
1:24:30 |
2:20 |
11:57 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:30 |
36.78% |
More |
800m |
5:31 |
11:05 |
38.08% |
More |
1km |
6:54 |
11:06 |
39.68% |
More |
Mile |
11:17 |
11:17 |
41.37% |
More |
5k |
35:44 |
11:30 |
45.64% |
More |
5 miles |
57:44 |
11:33 |
46.09% |
More |
10k |
1:12:43 |
11:42 |
45.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
42.69 |
5km |
35:32 |
11:26 |
45.90 |
5M |
58:18 |
11:40 |
45.64 |
10km |
1:13:05 |
11:46 |
45.58 |
10M |
1:59:52 |
11:59 |
45.77 |
Half |
2:38:44 |
12:07 |
45.13 |
20M |
4:06:28 |
12:19 |
45.71 |
Mara |
5:26:23 |
12:27 |
45.70 |
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