Sun 9th Nov 2014 at 5:00pm by Woffy
Run > General
-
Time
30:00
-
Miles
3.50
-
Min/mi
8:34
-
WAVA
55.06
-
Asc(m)
42
-
Surface
Road
Notes & Comments
First time back out on the road, felt hard and not comfortable but no pain
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
54.00 |
5km |
26:26 |
8:30 |
55.27 |
5M |
43:47 |
8:45 |
54.34 |
10km |
55:08 |
8:52 |
53.89 |
10M |
1:31:17 |
9:08 |
53.80 |
Half |
2:01:32 |
9:17 |
53.06 |
20M |
3:10:20 |
9:31 |
53.68 |
Mara |
4:13:24 |
9:40 |
53.77 |
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