Sun 9th Nov 2014 at 1:00pm by Mrs Muckyhands

Run > General

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Time
8:52
Miles
0.34
Min/mi
26:05
WAVA
16.05
Stride(cm)
53
Cals
28
Cadence
118
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34m - 8:52(25:50/m) 28cal

8:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:26	2:26	38:56	116 112-118	0/3
0.13	3:32	1:06	17:35	118 114-118	2/0
0.19	5:22	1:51	29:29	118 118-120	3/1
0.25	6:35	1:13	19:27	117 114-118	0/3
0.31	7:50	1:15	19:59	118 118-118	2/1
0.35	8:51	1:01	28:12	118 118-118	1/0

Elevation

Asc 42m, Range 5m, Flat prediction 8:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (120 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	117	0.3	7:36	21:50
Walk	0.0	0	0	0	NAN:00:00
Still	14.1	-	-	1:15	-

Predictions

Dist	Time	Per Mile	WAVA
1M	27:49	27:49	16.96
5km	1:32:31	29:47	17.82
5M	2:33:13	30:39	17.56
10km	3:12:54	31:03	17.46
10M	5:19:27	31:57	17.37
Half	7:05:18	32:28	17.04
20M	11:06:01	33:18	17.12
Mara	14:46:44	33:51	17.03

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