Wed 5th Nov 2014 at 12:00pm by Mrs Muckyhands

Run > General

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Time
52:08
Miles
4.00
Min/mi
13:02
Pacing
78%
WAVA
40.99
Stride(cm)
86
Cals
307
Cadence
144
BPM
118
%MHR
69
B/mi
1537
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 120/139bpm 91cal
2) 1m - 15:43(15:43/m) 119/134bpm 87cal
3) 1m - 12:15(12:15/m) 119/127bpm 68cal
4) 1m - 12:48(12:48/m) 118/125bpm 61cal
5) 0m - 1(8:02/m) 124/124bpm

11:22 15:43 12:15 12:48 1

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:02	83 64-99	916	147 118-158
0.25	2:46	1:23	11:03	126 104-139	1391	154 152-158
0.38	4:10	1:25	11:16	131 125-136	1477	155 152-158
0.50	5:38	1:28	11:41	119 117-121	1391	152 148-156
0.63	7:06	1:29	11:49	121 119-122	1430	152 150-154
0.75	8:32	1:26	11:26	125 123-127	1429	151 148-156
0.88	9:59	1:27	11:37	124 118-127	1440	151 148-154
1.00	11:16	1:17	10:13	127 125-130	1298	151 148-154
1.13	13:15	1:59	15:55	121 106-130	1927	144 114-152
1.25	14:54	1:39	13:13	117 107-124	1547	147 142-152
1.38	17:10	2:16	18:08	129 125-132	2338	129 86-146
1.50	19:49	2:38	21:05	121 119-124	2552	107 88-118
1.63	22:04	2:15	18:00	103 92-118	1853	121 104-128
1.75	23:44	1:41	13:27	101 93-112	1359	146 124-154
1.88	25:28	1:44	13:48	125 115-130	1726	146 144-152
2.00	26:53	1:25	11:19	126 125-128	1427	146 144-150
2.13	28:22	1:29	11:52	119 116-123	1413	147 144-152
2.25	30:00	1:38	13:07	117 111-121	1535	147 144-150
2.38	31:53	1:53	15:03	124 120-127	1866	144 142-144
2.50	33:22	1:29	11:53	119 115-123	1415	147 144-150
2.63	34:44	1:22	10:55	115 114-118	1255	151 148-154
2.75	36:13	1:28	11:47	118 115-121	1391	151 148-154
2.88	37:39	1:26	11:29	120 114-122	1378	150 146-154
3.00	39:07	1:28	11:45	120 118-122	1411	146 144-148
3.13	40:40	1:34	12:28	120 119-122	1497	145 144-150
3.25	42:47	2:07	16:56	117 107-121	1981	139 110-150
3.38	44:33	1:46	14:05	113 108-117	1591	132 110-156
3.50	45:59	1:26	11:28	118 116-119	1353	152 150-156
3.63	47:30	1:31	12:06	118 118-119	1428	149 146-150
3.75	48:59	1:29	11:53	120 113-124	1427	149 146-152
3.88	50:30	1:31	12:09	121 118-123	1469	150 146-152
3.98	51:45	1:15	12:30	122 119-124	1524	150 148-152

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (158 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	149	3.6	44:19	12:15
Walk	14.0	113	0.4	7:15	20:10
Still	0.4	-	-	11	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	39.32
5km	39:53	12:50	41.33
5M	1:06:03	13:13	40.74
10km	1:23:09	13:23	40.51
10M	2:17:42	13:46	40.30
Half	3:03:20	14:00	39.53
20M	4:47:06	14:21	39.72
Mara	6:22:14	14:35	39.50

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