Sun 9th Nov 2014 at 9:00am by Stewart1
Run > Medium Long Run
- Good
- cold
-
Time
1:25:09
-
Miles
10.03
-
Min/mi
8:29
-
WAVA
56.87
-
Cals
1218
-
Asc(m)
83
-
Surface
Road
Notes & Comments
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
57.12 |
5km |
24:35 |
7:55 |
58.50 |
5M |
40:43 |
8:09 |
57.48 |
10km |
51:15 |
8:15 |
57.01 |
10M |
1:24:53 |
8:29 |
56.88 |
Half |
1:53:01 |
8:38 |
56.07 |
20M |
2:56:58 |
8:51 |
56.75 |
Mara |
3:55:37 |
9:00 |
56.83 |
Three Things You Saw Today
1 Pheasants
2 Lady runners
3 Armed Forces Family Fun Day at the racecourse
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