Sat 8th Nov 2014 at 9:00am by Longwayround [LWR]

Run > parkrun

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Time
27:49
Miles
3.15
Min/mi
8:50
Pacing
85%
WAVA
49.72
Cals
477
BPM
108
%MHR
62.1
B/mi
953
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:45(5:26/km) 108/108bpm 154cal 3.07/6.83/hr
2) 1.61km - 9:02(5:37/km) 108/108bpm 154cal 2.97/8.21/hr
3) 1.61km - 9:02(5:37/km) 108/108bpm 151cal 2.97/6.69/hr
4) 0.24km - 1:00(4:06/km) 107/107bpm 18cal 4.07/5.59/hr

8:45 9:02 9:02 1:00

Pace

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	108 108-108	1070	0/2
0.25	2:29	1:15	10:01	108 108-108	1082	6/0
0.38	3:39	1:10	9:19	108 108-108	1007	10/0
0.50	4:41	1:01	8:12	108 108-108	885	1/4
0.63	5:40	59	7:56	108 108-108	856	5/3
0.75	6:46	1:06	8:45	108 108-108	946	0/6
0.88	7:39	53	7:04	108 108-108	763	1/6
1.00	8:44	1:05	8:42	108 108-108	940	0/2
1.13	9:52	1:07	8:59	108 108-108	970	0/1
1.25	11:10	1:18	10:27	108 108-108	1128	4/0
1.38	12:25	1:15	9:59	108 108-108	1078	12/0
1.50	13:34	1:09	9:12	108 108-108	994	1/2
1.63	14:38	1:04	8:36	108 108-108	929	4/5
1.75	15:44	1:06	8:45	108 108-108	945	0/6
1.88	16:41	57	7:32	108 108-108	814	0/6
2.00	17:47	1:06	8:49	108 108-108	952	0/2
2.13	18:53	1:06	8:52	108 108-108	957	1/1
2.25	20:00	1:06	8:51	108 108-108	956	3/0
2.38	21:31	1:31	12:10	108 108-108	1313	12/0
2.50	22:37	1:06	8:50	108 108-108	954	2/2
2.63	23:42	1:05	8:39	108 108-108	934	3/5
2.75	24:44	1:02	8:19	108 108-108	898	1/7
2.88	25:50	1:06	8:50	108 108-108	953	0/5
3.00	26:49	59	7:51	108 108-108	849	0/1
3.13	27:41	52	6:56	108 108-108	749	1/2
3.15	27:49	8	4:55	107 107-108	527	0/0

Heart

108/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 26:12

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.8%	9:46
18 3.5%	10:10
18 3.1%	9:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.76%	More
800m	3:54	7:51	45.88%	More
1km	4:57	7:58	47.28%	More
Mile	8:34	8:34	46.80%	More
5k	27:18	8:47	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	51.30
5km	27:24	8:49	49.75
5M	46:22	9:16	47.75
10km	58:57	9:29	46.84
10M	1:39:47	9:59	45.67
Half	2:14:30	10:16	44.45
20M	3:34:43	10:44	44.12
Mara	4:49:26	11:03	43.64

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