Sat 8th Nov 2014 at 8:00am by bigfatjoe
Run > Brick
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Time
9:36
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Miles 1.24
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Min/mi 7:45
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WAVA
50.30
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Asc(m)
42
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Surface
Road
Notes & Comments
3 comments
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Your training. Log is colourful and full of good stuff. Insane pace on both the bike and run. Great effort.
Incredible stuff. Hugely impressive splits on the bike and the run. Well done!
Cheers guys. I am really enjoying the bike (and the run off the bike is quite fun too). For me it is the bike that is just very enjoyable becasue going fast is fun! I am intrigued to see how fast my bike split can be at the half Ironman... but worried it might ruin my run time!