Sat 8th Nov 2014 at 7:00am by bigfatjoe
Bike > Road Biking
-
Time
17:48
-
Miles
6.28
-
Mph
21.2
-
FBI
81.68
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Second bike portion of the day. This was a relaxed 2km followed by two hard laps and then the return to the transition point.
1) 1.95km - 3:51(1:58/km) 99cal 8.45/10.84/hr
Just over 30kph including getting going again and nice and relaxed.
2) 3.74km - 6:00(1:36/km) 194cal 10.41/13.17/hr
3) 3.75km - 5:55(1:35/km) 192cal 10.56/12.83/hr
Slightly slower than the first one, but still pretty pacey! Speed of 37.7kph which is still nothing to be scoffed at!
4) 0.67km - 2:02(3:03/km) 37cal 5.47/10.72/hr
Return to the transition point again slow, but includes drinking, slowing, stopping and getting out of the shoes!
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:09 |
2:55 |
| 20km |
36:42 |
2:57 |
| 15 miles |
44:48 |
2:59 |
| 20 miles |
1:00:46 |
3:02 |
| 40km |
1:16:31 |
3:05 |
| 25 miles |
1:16:59 |
3:05 |
| 42km |
1:20:34 |
3:05 |
| 50 miles |
2:40:30 |
3:13 |
| 56 miles |
3:01:00 |
3:14 |
| 100 miles |
5:34:39 |
3:21 |
| 112 miles |
6:17:21 |
3:22 |
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