Sat 8th Nov 2014 at 6:00am by bigfatjoe

Bike > Road Biking

Follow User
0 👍

Time
32:15
Miles
8.08
Mph
15
FBI
57.97
Cals
533
Asc(m)
42
Surface
Road

Notes & Comments

Cycle to Centennial Park for the BRICK session.

Split Summary
===
1) 5km - 12:49(2:34/km) 247cal 6.5/14.63/hr
2) 5km - 12:40(2:32/km) 211cal 6.1/11.09/hr
3) 3km - 6:46(2:15/km) 95cal 6.26/9.07/hr

12:49 12:40 6:46

Pace

21%

22%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:13	1:13	12.34	0/0
0.50	2:16	1:03	14.19	0/0
0.75	3:05	49	18.38	0/0
1.00	4:57	1:52	8.05	0/0
1.25	6:01	1:04	14.03	0/0
1.50	11:44	5:42	2.63	0/0
1.75	12:35	51	17.58	0/0
2.00	13:08	33	27.38	0/0
2.25	13:47	40	22.62	0/0
2.50	14:58	1:10	12.80	0/0
2.75	15:59	1:01	14.66	0/0
3.00	18:06	2:07	7.10	0/0
3.25	19:17	1:11	12.64	0/0
3.50	20:04	47	19.10	0/0
3.75	20:47	43	21.02	0/0
4.00	21:43	56	16.18	0/0
4.25	22:43	1:00	14.93	0/0
4.50	24:41	1:58	7.63	0/0
4.75	26:07	1:26	10.46	0/0
5.00	27:21	1:14	12.20	0/0
5.25	29:09	1:49	8.28	0/0
5.50	30:49	1:40	9.01	0/0
5.75	32:46	1:57	7.71	0/0
6.00	34:08	1:22	10.95	0/0
6.25	35:16	1:08	13.23	0/0
6.50	36:13	57	15.80	0/0
6.75	37:16	1:03	14.28	0/0
7.00	38:38	1:22	10.96	0/0
7.25	39:56	1:17	11.64	0/0
7.50	40:51	56	16.14	0/0
7.56	41:05	14	14.68	0/0

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile
10 miles	40:26	4:03
20km	50:54	4:06
15 miles	1:02:08	4:09
20 miles	1:24:17	4:13
40km	1:46:07	4:16
25 miles	1:46:47	4:16
42km	1:51:45	4:17
50 miles	3:42:38	4:27
56 miles	4:11:03	4:29
100 miles	7:44:10	4:39
112 miles	8:43:25	4:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry