-
Time
38:26
-
Miles
4.20
-
Min/mi
9:09
-
WAVA
58.46
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Snatched some time at work. Bit of stressbelly, not sure whether that's from work or last night's roast cauliflower. Here and there, usual roads in a different order. Legs not *quite* as loose as on the past two days, but I won't run tomorrow.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
66.45 |
5km |
26:57 |
8:40 |
61.17 |
5M |
47:11 |
9:26 |
57.02 |
10km |
1:00:56 |
9:48 |
55.28 |
10M |
1:46:41 |
10:40 |
52.02 |
Half |
2:26:36 |
11:11 |
49.44 |
20M |
4:01:12 |
12:04 |
47.28 |
Mara |
5:31:26 |
12:39 |
45.56 |
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