Fri 7th Nov 2014 at 2:00pm by Velociraptor

Run > General

  • Good
  • breezy
  • cold
  • Time
    38:26
  • Miles
    4.20
  • Min/mi
    9:09
  • WAVA
    58.46
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Snatched some time at work. Bit of stressbelly, not sure whether that's from work or last night's roast cauliflower. Here and there, usual roads in a different order. Legs not *quite* as loose as on the past two days, but I won't run tomorrow.
9.21 9.27 8.59 8.55 8.30

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 66.45
5km 26:57 8:40 61.17
5M 47:11 9:26 57.02
10km 1:00:56 9:48 55.28
10M 1:46:41 10:40 52.02
Half 2:26:36 11:11 49.44
20M 4:01:12 12:04 47.28
Mara 5:31:26 12:39 45.56
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