-
Time
44:24
-
Miles
4.56
-
Min/mi
9:44
-
Pacing
72%
-
WAVA
44.43
-
BPM
153
-
%MHR
82.5
-
B/mi
1486
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 142/156bpm
2) 1m - 8:57(8:57/m) 154/159bpm
3) 1m - 9:57(9:57/m) 151/160bpm
4) 1m - 8:59(8:59/m) 161/167bpm
5) 0.56m - 6:40(11:53/m) 157/167bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:42 |
119 86-136 |
1155 |
1/0 |
0.25 |
2:22 |
1:09 |
9:12 |
139 135-142 |
1278 |
0/1 |
0.38 |
4:03 |
1:41 |
13:28 |
139 131-147 |
1873 |
1/0 |
0.50 |
5:23 |
1:20 |
10:39 |
143 135-150 |
1523 |
1/1 |
0.63 |
6:30 |
1:07 |
8:55 |
146 145-148 |
1303 |
0/1 |
0.75 |
7:36 |
1:07 |
8:54 |
148 145-150 |
1317 |
0/1 |
0.88 |
8:44 |
1:08 |
9:05 |
153 150-156 |
1390 |
0/1 |
1.00 |
9:51 |
1:06 |
8:51 |
151 148-154 |
1335 |
0/0 |
1.13 |
10:57 |
1:06 |
8:52 |
153 151-155 |
1356 |
0/1 |
1.25 |
12:04 |
1:06 |
8:50 |
154 152-156 |
1361 |
1/0 |
1.38 |
13:09 |
1:06 |
8:45 |
154 151-156 |
1347 |
2/0 |
1.50 |
14:17 |
1:08 |
9:03 |
153 150-155 |
1385 |
3/0 |
1.63 |
15:24 |
1:07 |
8:53 |
155 154-156 |
1378 |
1/1 |
1.75 |
16:31 |
1:07 |
8:58 |
155 151-157 |
1389 |
1/1 |
1.88 |
17:39 |
1:08 |
9:07 |
155 151-159 |
1414 |
0/1 |
2.00 |
18:47 |
1:08 |
9:02 |
155 152-157 |
1400 |
0/1 |
2.13 |
19:55 |
1:08 |
9:04 |
155 153-156 |
1405 |
1/0 |
2.25 |
21:03 |
1:07 |
8:59 |
153 147-156 |
1375 |
1/1 |
2.38 |
23:08 |
2:06 |
16:46 |
135 116-155 |
2263 |
1/1 |
2.50 |
24:16 |
1:08 |
9:02 |
153 148-157 |
1383 |
0/1 |
2.63 |
25:23 |
1:07 |
8:56 |
157 154-158 |
1404 |
1/0 |
2.75 |
26:31 |
1:08 |
9:07 |
155 153-158 |
1412 |
1/0 |
2.88 |
27:39 |
1:08 |
9:02 |
157 152-159 |
1418 |
1/1 |
3.00 |
28:44 |
1:05 |
8:42 |
158 157-160 |
1374 |
1/1 |
3.13 |
29:55 |
1:11 |
9:25 |
159 156-161 |
1498 |
0/4 |
3.25 |
31:03 |
1:08 |
9:03 |
161 158-164 |
1457 |
0/2 |
3.38 |
32:09 |
1:06 |
8:49 |
158 150-162 |
1392 |
0/1 |
3.50 |
33:17 |
1:08 |
9:02 |
161 160-163 |
1454 |
1/0 |
3.63 |
34:23 |
1:07 |
8:52 |
162 160-164 |
1437 |
0/0 |
3.75 |
35:33 |
1:09 |
9:15 |
163 160-166 |
1509 |
1/0 |
3.88 |
36:37 |
1:05 |
8:37 |
164 162-167 |
1412 |
1/0 |
4.00 |
37:44 |
1:06 |
8:51 |
162 161-164 |
1434 |
1/0 |
4.13 |
39:03 |
1:19 |
10:30 |
162 159-164 |
1702 |
1/1 |
4.25 |
41:14 |
2:11 |
17:30 |
149 133-163 |
2607 |
1/1 |
4.38 |
42:42 |
1:28 |
11:47 |
158 148-167 |
1862 |
0/2 |
4.50 |
43:50 |
1:08 |
9:01 |
162 160-164 |
1460 |
1/0 |
4.56 |
44:24 |
34 |
9:25 |
161 160-162 |
1516 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
35.41% |
More |
800m |
4:21 |
8:44 |
40.02% |
More |
1km |
5:27 |
8:46 |
41.76% |
More |
Mile |
8:51 |
8:51 |
44.36% |
More |
5k |
28:48 |
9:16 |
46.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
44.18 |
5km |
29:34 |
9:31 |
45.10 |
5M |
48:57 |
9:47 |
44.22 |
10km |
1:01:38 |
9:55 |
43.86 |
10M |
1:42:04 |
10:12 |
43.73 |
Half |
2:15:53 |
10:22 |
43.11 |
20M |
3:32:48 |
10:38 |
43.62 |
Mara |
4:43:19 |
10:49 |
43.69 |
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