Fri 7th Nov 2014 at 11:00am by fetcheveryone

Run > General

  • Time
    44:24
  • Miles
    4.56
  • Min/mi
    9:44
  • Pacing
    72%
  • WAVA
    44.43
  • BPM
    153
  • %MHR
    82.5
  • B/mi
    1486
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 142/156bpm
2) 1m - 8:57(8:57/m) 154/159bpm
3) 1m - 9:57(9:57/m) 151/160bpm
4) 1m - 8:59(8:59/m) 161/167bpm
5) 0.56m - 6:40(11:53/m) 157/167bpm
9:51 8:57 9:57 8:59 6:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 35% 48% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:42 119 86-136 1155 1/0
0.25 2:22 1:09 9:12 139 135-142 1278 0/1
0.38 4:03 1:41 13:28 139 131-147 1873 1/0
0.50 5:23 1:20 10:39 143 135-150 1523 1/1
0.63 6:30 1:07 8:55 146 145-148 1303 0/1
0.75 7:36 1:07 8:54 148 145-150 1317 0/1
0.88 8:44 1:08 9:05 153 150-156 1390 0/1
1.00 9:51 1:06 8:51 151 148-154 1335 0/0
1.13 10:57 1:06 8:52 153 151-155 1356 0/1
1.25 12:04 1:06 8:50 154 152-156 1361 1/0
1.38 13:09 1:06 8:45 154 151-156 1347 2/0
1.50 14:17 1:08 9:03 153 150-155 1385 3/0
1.63 15:24 1:07 8:53 155 154-156 1378 1/1
1.75 16:31 1:07 8:58 155 151-157 1389 1/1
1.88 17:39 1:08 9:07 155 151-159 1414 0/1
2.00 18:47 1:08 9:02 155 152-157 1400 0/1
2.13 19:55 1:08 9:04 155 153-156 1405 1/0
2.25 21:03 1:07 8:59 153 147-156 1375 1/1
2.38 23:08 2:06 16:46 135 116-155 2263 1/1
2.50 24:16 1:08 9:02 153 148-157 1383 0/1
2.63 25:23 1:07 8:56 157 154-158 1404 1/0
2.75 26:31 1:08 9:07 155 153-158 1412 1/0
2.88 27:39 1:08 9:02 157 152-159 1418 1/1
3.00 28:44 1:05 8:42 158 157-160 1374 1/1
3.13 29:55 1:11 9:25 159 156-161 1498 0/4
3.25 31:03 1:08 9:03 161 158-164 1457 0/2
3.38 32:09 1:06 8:49 158 150-162 1392 0/1
3.50 33:17 1:08 9:02 161 160-163 1454 1/0
3.63 34:23 1:07 8:52 162 160-164 1437 0/0
3.75 35:33 1:09 9:15 163 160-166 1509 1/0
3.88 36:37 1:05 8:37 164 162-167 1412 1/0
4.00 37:44 1:06 8:51 162 161-164 1434 1/0
4.13 39:03 1:19 10:30 162 159-164 1702 1/1
4.25 41:14 2:11 17:30 149 133-163 2607 1/1
4.38 42:42 1:28 11:47 158 148-167 1862 0/2
4.50 43:50 1:08 9:01 162 160-164 1460 1/0
4.56 44:24 34 9:25 161 160-162 1516 0/1

Heart

153/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 44:24
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 35.41% More
800m 4:21 8:44 40.02% More
1km 5:27 8:46 41.76% More
Mile 8:51 8:51 44.36% More
5k 28:48 9:16 46.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 44.18
5km 29:34 9:31 45.10
5M 48:57 9:47 44.22
10km 1:01:38 9:55 43.86
10M 1:42:04 10:12 43.73
Half 2:15:53 10:22 43.11
20M 3:32:48 10:38 43.62
Mara 4:43:19 10:49 43.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here