Fri 7th Nov 2014 at 2:00pm by bigfatjoe

Run > Marathon Pace
  • Time
    1:00:19
  • Miles
    7.47
  • Min/mi
    8:04
  • Pacing
    79%
  • WAVA
    53.23
  • Cals
    1261
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A pretty even paced run. Very pleased with how it went. I have the day off work but Bex had a bit of work to do at home, so I used the excuse to go for a run!!

I did the normal loop, but extended the second one. I prefer the longer route as 12km in an hour should be about right for marathon pace (if I can do a 3:30 at some point!)

All in all a nice run and good to be out in the heat - it will be like that at Penrith in 3 weeks!

Split Summary
===
1) 1km - 5:04(5:04/km) 100cal 3.29/4.07/hr
2) 1km - 5:03(5:03/km) 108cal 3.3/3.87/hr
3) 1km - 4:56(4:56/km) 107cal 3.38/3.96/hr
4) 1km - 4:55(4:55/km) 105cal 3.39/4.05/hr
5) 1km - 5:05(5:05/km) 107cal 3.28/4.14/hr
6) 0.5km - 2:22(4:44/km) 46cal 3.38/3.8/hr
7) 1km - 5:08(5:08/km) 103cal 3.25/4.07/hr
8) 1km - 5:01(5:01/km) 110cal 3.21/3.94/hr
9) 1km - 5:10(5:10/km) 107cal 3.23/4.03/hr
10) 1km - 5:02(5:02/km) 103cal 3.31/3.83/hr
11) 1km - 5:00(5:00/km) 107cal 3.34/4.01/hr
12) 1km - 5:00(5:00/km) 106cal 3.34/3.95/hr
13) 0.52km - 2:34(4:54/km) 52cal 3.4/4.41/hr
5:04 5:03 4:56 4:55 5:05 2:22 5:08 5:01 5:10 5:02 5:00 5:00 2:34

Pace

3% 1% 1% 13% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 2:12 2:12 8:48
0.50 4:14 2:02 8:09
0.75 6:18 2:04 8:14
1.00 8:18 2:00 8:01
1.25 10:20 2:02 8:09
1.50 12:15 1:55 7:41
1.75 14:15 1:59 7:57
2.00 16:16 2:01 8:04
2.25 18:17 2:02 8:06
2.50 20:59 2:41 10:45
2.75 22:53 1:54 7:36
3.00 25:04 2:11 8:43
3.25 27:07 2:03 8:13
3.50 29:02 1:55 7:40
3.75 31:30 2:28 9:52
4.00 33:36 2:07 8:27
4.25 35:38 2:02 8:06
4.50 37:46 2:08 8:32
4.75 39:57 2:11 8:44
5.00 41:55 1:58 7:51
5.25 44:01 2:06 8:25
5.50 46:00 1:59 7:56
5.75 48:06 2:05 8:22
6.00 50:55 2:50 11:19
6.25 52:59 2:04 8:15
6.50 54:56 1:57 7:48
6.75 57:00 2:04 8:16
7.00 58:58 1:58 7:52
7.25 1:00:55 1:57 7:50
7.44 1:02:55 2:00 10:42

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 52.92
5km 23:48 7:40 53.99
5M 39:25 7:53 53.45
10km 49:37 7:59 53.21
10M 1:22:10 8:13 53.25
Half 1:49:24 8:21 52.58
20M 2:51:19 8:34 53.21
Mara 3:48:06 8:42 53.29
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