Wed 5th Nov 2014 at 7:00pm by Hackett

Run > General

  • cold
  • Time
    37:14
  • Miles
    3.21
  • Min/mi
    11:36
  • WAVA
    38.76
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

First run of the week - un motivated but got it done.

Elevation

Asc 58m, Range 25m, Flat prediction 37:14
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 10:49 10:49 37.91
5km 35:58 11:35 38.77
5M 59:34 11:55 38.04
10km 1:14:59 12:04 37.71
10M 2:04:11 12:25 37.60
Half 2:45:20 12:37 37.06
20M 4:18:54 12:57 37.50
Mara 5:44:42 13:09 37.56
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