Wed 5th Nov 2014 at 5:00am by Could do better...

Bike > Turbo Trainer

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Time
1:02:10
Miles
14.47
Mph
14
FBI
57.31
Cals
626
Cadence
87
BPM
147
%MHR
77.4
B/mi
632
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 14.47m - 1:02:10(4:18/m) 146/174bpm 626cal 85/142rpm 6.25/17.55/hr

1:02:10

Pace

27%

16%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:51	2:51	10.55	105 84-115	597	92 72-101
1.00	5:28	2:37	11.43	121 115-123	635	102 99-103
1.50	7:50	2:22	12.64	128 124-132	608	100 95-101
2.00	9:50	2:00	15.06	138 133-143	550	97 77-105
2.50	11:34	1:44	17.28	146 140-152	507	100 87-117
3.00	12:53	1:19	22.87	162 154-167	425	99 97-103
3.50	15:20	2:27	12.26	148 122-168	724	86 72-97
4.00	16:44	1:24	21.37	150 128-166	421	104 98-107
4.50	19:07	2:24	12.54	146 126-167	698	83 74-111
5.00	20:31	1:24	21.42	157 137-169	440	105 101-108
5.50	22:52	2:20	12.83	145 127-168	678	78 61-96
6.00	24:59	2:07	14.15	154 134-166	653	84 68-99
6.50	26:44	1:45	17.11	155 134-168	544	92 64-106
7.00	28:53	2:09	14.01	150 137-163	643	82 64-115
7.50	30:21	1:28	20.44	160 147-168	470	105 63-140
8.00	33:35	3:14	9.28	144 126-169	931	78 57-88
8.50	36:09	2:35	11.64	131 119-151	675	88 80-98
9.00	37:35	1:26	20.90	165 154-171	474	91 86-96
9.50	40:09	2:34	11.72	148 132-170	757	82 66-99
10.00	41:32	1:23	21.59	162 147-173	450	93 90-95
10.50	44:02	2:29	12.06	150 131-174	747	77 62-103
11.00	45:47	1:46	17.03	166 155-172	585	86 61-94
11.50	47:46	1:59	15.17	152 137-167	601	87 67-103
12.00	50:01	2:15	13.29	155 139-172	700	78 50-104
12.50	52:07	2:05	14.35	160 143-171	669	82 59-99
13.00	53:54	1:47	16.78	164 154-171	587	86 62-104
13.50	55:40	1:46	16.96	169 164-172	598	86 36-141
14.00	58:44	3:04	9.79	148 121-170	907	72 42-108
14.47	1:02:13	3:29	8.12	120 118-124	887	73 70-75

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

87 (141 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	42:01	4:12
20km	52:54	4:15
15 miles	1:04:35	4:18
20 miles	1:27:37	4:23
40km	1:50:18	4:26
25 miles	1:50:59	4:26
42km	1:56:10	4:27
50 miles	3:51:24	4:38
56 miles	4:20:56	4:40
100 miles	8:02:28	4:49
112 miles	9:04:02	4:51

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