Tue 4th Nov 2014 at 7:00pm by becca7

Run > General

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Time
56:54
Miles
4.95
Min/mi
11:30
Pacing
88%
WAVA
43.50
Cals
267
BPM
133
%MHR
77.1
B/mi
1533
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 174/197bpm 22cal
2) 1m - 11:00(11:00/m) 121/141bpm 37cal
3) 1m - 11:21(11:21/m) 122/137bpm 73cal
4) 1m - 11:53(11:53/m) 124/137bpm 72cal
5) 0.95m - 11:05(11:36/m) 127/135bpm 63cal

11:36 11:00 11:21 11:53 11:05

Pin Map

0mi in 0

Pace

15%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	168 63-188	1811	0/8
0.50	6:07	3:25	13:39	178 140-197	2431	4/1
0.75	9:08	3:01	12:06	178 163-195	2152	10/0
1.00	11:55	2:47	11:08	159 131-183	1770	1/3
1.25	14:34	2:39	10:38	127 115-141	1350	1/2
1.50	17:14	2:40	10:40	115 94-128	1226	0/9
1.75	20:15	3:01	12:03	120 111-131	1447	8/0
2.00	22:55	2:40	10:39	120 109-133	1278	6/0
2.25	25:42	2:47	11:07	114 106-127	1267	1/5
2.50	28:26	2:44	10:57	121 114-127	1325	0/8
2.75	31:25	2:59	11:55	123 108-137	1465	5/2
3.00	34:16	2:51	11:24	123 110-129	1403	0/7
3.25	37:14	2:59	11:55	122 106-129	1454	0/6
3.50	40:06	2:52	11:27	121 103-137	1386	1/3
3.75	43:12	3:06	12:22	122 104-132	1509	3/0
4.00	46:09	2:57	11:48	123 105-133	1451	4/0
4.25	49:12	3:04	12:15	124 95-135	1519	9/0
4.50	51:54	2:41	10:45	121 102-132	1301	5/1
4.75	54:47	2:53	11:34	129 118-134	1492	0/3
4.95	57:13	2:26	11:55	132 124-135	1574	3/1

Heart

133/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 55:03

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.4%	11:52
16 1.9%	12:52
15 2.6%	11:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	34.72%	More
800m	5:16	10:35	37.54%	More
1km	6:37	10:38	38.95%	More
Mile	10:56	10:56	40.08%	More
5k	35:18	11:22	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	42.50
5km	34:36	11:08	44.28
5M	57:31	11:30	43.45
10km	1:12:32	11:40	43.13
10M	2:00:34	12:03	42.64
Half	2:40:51	12:17	41.68
20M	4:12:43	12:38	41.62
Mara	5:37:11	12:52	41.24

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