Tue 4th Nov 2014 at 7:00am by Jon M

Run > General

  • cold
  • Time
    1:25:02
  • Miles
    10.03
  • Min/mi
    8:29
  • Pacing
    88%
  • WAVA
    62.80
  • Cals
    1243
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Cateralls Lane, Ash, Prees Heath & Brown Moss. Frosty
1:25:02

Pace

61% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:58 3:58 7:56 2/6
1.00 8:05 4:07 8:14 5/4
1.50 12:06 4:01 8:02 3/2
2.00 16:04 3:58 7:56 5/3
2.50 20:19 4:16 8:31 13/0
3.00 24:22 4:03 8:05 5/4
3.50 28:45 4:23 8:46 16/4
4.00 32:48 4:04 8:07 2/8
4.50 36:52 4:03 8:06 2/22
5.00 40:57 4:05 8:10 0/3
5.50 45:00 4:03 8:06 2/3
6.00 49:14 4:14 8:28 3/3
6.50 53:41 4:28 8:55 8/0
7.00 57:55 4:14 8:28 8/2
7.50 1:02:12 4:17 8:35 2/4
8.00 1:06:35 4:23 8:45 12/7
8.50 1:11:18 4:43 9:25 1/12
9.00 1:15:42 4:24 8:48 5/4
9.50 1:20:07 4:26 8:51 2/4
10.00 1:24:44 4:36 9:13 8/1
10.03 1:25:01 17 9:51 0/0

Elevation

Asc 42m, Range 43m, Flat prediction 1:24:18
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.9% 8:27
18 1.1% 8:38
16 1.6% 8:19
11 2.3% 10:20
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 49.04% More
800m 3:51 7:45 54.15% More
1km 4:53 7:51 55.76% More
Mile 7:57 7:57 58.05% More
5k 25:12 8:07 62.45% More
5 miles 40:52 8:10 62.91% More
10k 51:05 8:13 62.95% More
10 miles 1:24:39 8:28 62.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 62.55
5km 24:33 7:54 64.10
5M 40:39 8:08 63.24
10km 51:11 8:14 62.82
10M 1:24:46 8:29 62.80
Half 1:52:51 8:37 62.00
20M 2:56:44 8:50 62.74
Mara 3:55:18 8:59 62.83
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