Tue 4th Nov 2014 at 10:00am by Velociraptor
Bike > Road Biking
-
Time
2:18:18
-
Miles
37.14
-
Mph
16.1
-
FBI
80.98
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A596 to Wigton/Abbeytown/Silloth/Netherhall/A596. Really only undulating on the section back from Netherhall, which was also into the (light) wind.
Average power: 74W (I drafted a lot, but am still surprised how small the number is).
Weighted average power: 80W
Maximum power: 240W
Average cadence: 72rpm
Maximum speed: 34.4mph (out along the A596 towards Wigton).
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:31 |
2:57 |
20km |
38:08 |
3:04 |
15 miles |
47:35 |
3:10 |
20 miles |
1:06:45 |
3:20 |
40km |
1:26:12 |
3:28 |
25 miles |
1:26:48 |
3:28 |
42km |
1:31:18 |
3:30 |
50 miles |
3:16:15 |
3:56 |
56 miles |
3:44:14 |
4:00 |
100 miles |
7:23:41 |
4:26 |
112 miles |
8:26:59 |
4:32 |
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