Sun 2nd Nov 2014 at 6:00am by kevinnn123

Run > Long Run

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Time
2:07:02
Miles
11.75
Min/mi
10:49
Pacing
73%
WAVA
43.86
BPM
147
%MHR
81.8
B/mi
1592
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 135/164bpm
2) 1m - 11:00(11:00/m) 147/164bpm
3) 1m - 9:48(9:48/m) 144/157bpm
4) 1m - 10:13(10:13/m) 152/163bpm
5) 1m - 10:03(10:03/m) 149/159bpm
6) 1m - 8:42(8:42/m) 148/160bpm
7) 1m - 8:53(8:53/m) 146/153bpm
8) 1m - 9:18(9:18/m) 148/152bpm
9) 1m - 9:57(9:57/m) 150/154bpm
10) 1m - 10:08(10:08/m) 152/160bpm
11) 1m - 8:11(8:11/m) 152/160bpm
12) 0.75m - 19:45(26:13/m) 145/160bpm

11:04 11:00 9:48 10:13 10:03 8:42 8:53 9:18 9:57 10:08 8:11 19:45

Pace

14%

11%

26%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:49	5:49	11:37	127 64-164	1476	1/9
1.00	10:59	5:10	10:21	144 137-153	1489	16/3
1.50	15:53	4:54	9:47	147 144-151	1439	15/0
2.00	22:04	6:11	12:22	147 112-164	1818	29/4
2.50	26:35	4:31	9:02	144 137-153	1300	3/23
3.00	31:48	5:13	10:26	145 138-157	1513	15/2
3.50	37:13	5:26	10:52	155 148-163	1683	31/0
4.00	42:05	4:51	9:43	149 144-158	1447	9/1
4.50	47:19	5:15	10:29	147 131-159	1542	6/21
5.00	52:08	4:48	9:37	151 144-156	1451	2/4
5.50	56:29	4:21	8:42	148 141-160	1288	0/22
6.00	1:00:48	4:19	8:38	147 142-153	1270	3/13
6.50	1:05:06	4:18	8:37	148 144-153	1275	2/8
7.00	1:09:39	4:32	9:04	145 136-150	1315	1/12
7.50	1:14:13	4:34	9:08	146 139-152	1335	8/4
8.00	1:18:54	4:41	9:23	149 146-152	1398	22/0
8.50	1:23:41	4:47	9:34	151 147-154	1446	16/3
9.00	1:28:53	5:11	10:22	149 147-152	1546	15/2
9.50	1:33:58	5:06	10:12	153 144-160	1560	17/2
10.00	1:38:57	4:59	9:57	151 139-160	1504	17/7
10.50	1:43:02	4:05	8:10	152 146-160	1241	0/33
11.00	1:47:13	4:11	8:21	151 145-158	1262	0/23
11.50	1:51:20	4:07	8:14	151 145-160	1243	1/16
11.75	2:07:02	15:42	1:01:59	140 110-153	8678	0/4

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 92m, Flat prediction 2:11:08

Elevation Graph

Biggest Climbs (m)	Min/mi
76 2.2%	9:50
47 2.7%	10:17
29 6.9%	15:43
19 3.5%	10:58
17 2.9%	10:18
16 2.0%	10:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.62%	More
800m	3:52	7:46	48.07%	More
1km	4:55	7:55	49.20%	More
Mile	7:56	7:56	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	46.50
5km	30:12	9:43	46.52
5M	50:29	10:06	45.25
10km	1:03:50	10:16	44.66
10M	1:46:44	10:40	44.11
Half	2:22:52	10:54	43.25
20M	3:45:38	11:17	43.39
Mara	5:02:01	11:32	43.23

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