Sun 2nd Nov 2014 at 9:00am by becca7

Run > Race

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Time
4:20:48
Miles
26.30
Min/mi
9:55
Pacing
94%
WAVA
53.55
Cals
2365
BPM
153
%MHR
88.6
B/mi
1520
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 140/151bpm 99cal
2) 1m - 9:55(9:55/m) 141/151bpm 93cal
3) 1m - 9:38(9:38/m) 142/157bpm 88cal
4) 1m - 9:59(9:59/m) 144/152bpm 91cal
5) 1m - 10:04(10:04/m) 147/156bpm 94cal
6) 1m - 9:34(9:34/m) 149/159bpm 89cal
7) 1m - 10:03(10:03/m) 147/159bpm 85cal
8) 1m - 10:01(10:01/m) 152/164bpm 95cal
9) 1m - 10:17(10:17/m) 151/161bpm 89cal
10) 1m - 10:02(10:02/m) 147/155bpm 73cal
11) 1m - 9:50(9:50/m) 152/160bpm 84cal
12) 1m - 9:50(9:50/m) 151/159bpm 78cal
13) 1m - 10:05(10:05/m) 154/161bpm 85cal
14) 1m - 10:00(10:00/m) 156/164bpm 90cal
15) 1m - 9:45(9:45/m) 156/165bpm 87cal
16) 1m - 9:36(9:36/m) 152/161bpm 72cal
17) 1m - 9:44(9:44/m) 159/166bpm 94cal
18) 1m - 9:49(9:49/m) 160/169bpm 96cal
19) 1m - 9:40(9:40/m) 158/166bpm 89cal
20) 1m - 9:51(9:51/m) 158/166bpm 89cal
21) 1m - 9:43(9:43/m) 162/172bpm 95cal
22) 1m - 9:54(9:54/m) 166/172bpm 108cal
23) 1m - 9:52(9:52/m) 162/170bpm 94cal
24) 1m - 10:05(10:05/m) 160/166bpm 91cal
25) 1m - 10:01(10:01/m) 159/170bpm 84cal
26) 1m - 10:08(10:08/m) 164/171bpm 104cal
27) 0.3m - 2:59(10:05/m) 161/163bpm 29cal

10:24 9:55 9:38 9:59 10:04 9:34 10:03 10:01 10:17 10:02 9:50 9:50 10:05 10:00 9:45 9:36 9:44 9:49 9:40 9:51 9:43 9:54 9:52 10:05 10:01 10:08 2:59

Pin Map

0mi in 0

Pace

17%

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	10:24	10:24	10:24	139 101-151	1446	15/0
2.00	20:19	9:55	9:55	141 132-151	1397	6/11
3.00	29:56	9:38	9:38	142 130-157	1367	2/26
4.00	39:55	9:59	9:59	144 139-151	1437	6/8
5.00	49:59	10:04	10:04	147 140-156	1480	9/7
6.00	59:33	9:34	9:34	149 137-159	1426	9/15
7.00	1:09:36	10:02	10:02	146 140-159	1466	5/14
8.00	1:19:37	10:01	10:01	152 140-164	1523	12/0
9.00	1:29:53	10:17	10:17	151 139-161	1552	26/10
10.00	1:39:55	10:02	10:02	147 134-155	1474	6/18
11.00	1:49:45	9:50	9:50	152 145-160	1494	11/7
12.00	1:59:35	9:50	9:50	150 145-159	1475	4/6
13.00	2:09:40	10:05	10:05	153 144-161	1543	14/3
14.00	2:19:40	10:00	10:00	156 145-164	1561	15/3
15.00	2:29:25	9:45	9:45	156 146-165	1521	8/11
16.00	2:39:01	9:36	9:36	152 143-161	1460	2/27
17.00	2:48:46	9:44	9:44	159 150-166	1549	7/8
18.00	2:58:35	9:49	9:49	160 151-168	1571	11/8
19.00	3:08:14	9:40	9:40	158 149-166	1526	3/12
20.00	3:18:05	9:51	9:51	158 148-166	1556	8/7
21.00	3:27:48	9:43	9:43	161 150-172	1564	7/12
22.00	3:37:42	9:54	9:54	166 161-172	1643	27/1
23.00	3:47:34	9:52	9:52	161 147-170	1588	6/17
24.00	3:57:39	10:05	10:05	159 154-166	1604	9/11
25.00	4:07:41	10:02	10:02	158 149-170	1585	3/10
26.00	4:17:49	10:08	10:08	164 154-171	1663	22/5
26.30	4:20:49	3:00	10:06	162 160-163	1637	3/0

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m, Flat prediction 4:18:54

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.6%	10:12
37 1.6%	9:54
26 1.2%	9:56
23 1.2%	10:21
16 1.3%	9:53
16 1.7%	9:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.59%	More
800m	4:34	9:11	43.27%	More
1km	5:47	9:19	44.49%	More
Mile	9:31	9:31	46.05%	More
5k	30:03	9:40	51.00%	More
5 miles	48:28	9:42	51.57%	More
10k	1:00:18	9:42	51.89%	More
10 miles	1:37:46	9:47	52.58%	More
Half	2:08:28	9:48	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.16
5km	26:39	8:35	57.49
5M	44:18	8:52	56.42
10km	55:53	9:00	55.98
10M	1:32:52	9:17	55.35
Half	2:03:55	9:28	54.10
20M	3:14:41	9:44	54.03
Mara	4:19:44	9:55	53.53

Bespoke Fields

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