Sat 1st Nov 2014 at 9:00am by Longwayround [LWR]

Run > parkrun

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Time
29:38
Miles
3.13
Min/mi
9:28
Pacing
82%
WAVA
46.38
Cals
432
BPM
165
%MHR
94.6
B/mi
1558
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:15(5:45/km) 156/168bpm 126cal 2.9/4.98/hr
2) 1.61km - 9:46(6:04/km) 165/171bpm 142cal 2.74/19.82/hr
3) 1.61km - 9:33(5:56/km) 174/180bpm 147cal 2.81/5.21/hr
4) 0.22km - 1:04(4:55/km) 183/187bpm 17cal 3.39/4.04/hr

9:15 9:46 9:33 1:04

Pace

10%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	120 92-149	960	0/2
0.25	2:17	1:17	10:16	156 149-161	1603	4/0
0.38	3:36	1:19	10:34	163 159-166	1723	11/0
0.50	4:40	1:04	8:28	160 156-163	1355	1/2
0.63	5:43	1:03	8:26	161 160-162	1359	4/4
0.75	6:51	1:08	9:05	166 161-168	1509	0/5
0.88	8:07	1:15	10:03	160 157-166	1607	0/5
1.00	9:17	1:11	9:25	161 156-164	1517	0/1
1.13	10:22	1:05	8:37	166 164-167	1431	0/1
1.25	11:47	1:25	11:24	167 164-170	1902	6/0
1.38	13:17	1:29	11:55	167 162-171	1991	8/0
1.50	14:24	1:07	8:58	166 165-167	1489	1/4
1.63	15:28	1:04	8:33	166 165-168	1420	4/3
1.75	16:36	1:08	9:02	167 165-169	1508	0/5
1.88	17:56	1:20	10:42	160 155-165	1712	0/5
2.00	19:03	1:06	8:51	166 163-170	1468	0/1
2.13	20:13	1:11	9:26	169 166-172	1594	0/1
2.25	21:33	1:20	10:40	172 170-174	1834	4/0
2.38	23:06	1:33	12:21	172 169-174	2124	13/0
2.50	24:13	1:08	9:00	175 172-176	1575	0/3
2.63	25:17	1:03	8:27	177 173-180	1494	4/3
2.75	26:27	1:11	9:26	177 176-178	1670	0/6
2.88	27:34	1:06	8:52	173 170-176	1533	0/6
3.00	28:36	1:02	8:14	177 172-179	1456	0/2
3.13	29:35	1:00	7:57	184 178-187	1463	1/1
3.13	29:39	4	8:39	186 186-186	1608	0/0

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 28:09

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.1%	11:19
18 3.3%	10:54
18 4.4%	9:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.45%	More
800m	4:17	8:37	41.74%	More
1km	5:20	8:35	43.87%	More
Mile	9:13	9:13	43.52%	More
5k	29:23	9:28	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	47.74
5km	29:23	9:27	46.40
5M	49:44	9:57	44.51
10km	1:03:15	10:11	43.66
10M	1:47:03	10:42	42.57
Half	2:24:17	11:01	41.44
20M	3:50:22	11:31	41.12
Mara	5:10:31	11:51	40.68

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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