Mon 3rd Nov 2014 at 3:00pm by Night-owl

Run > Run-Walk

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Time
28:24
Miles
2.09
Min/mi
13:35
Pacing
82%
WAVA
36.47
Cals
215
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 1:01(10:53/m) 8cal
2) 0.05m - 1:00(20:46/m) 6cal
3) 0.09m - 1:01(11:30/m) 8cal
4) 0.05m - 1:00(19:51/m) 6cal
5) 0.08m - 1:01(12:02/m) 7cal
6) 0.05m - 1:00(18:39/m) 6cal
7) 0.1m - 1:01(10:18/m) 10cal
8) 0.05m - 1:00(19:14/m) 6cal
9) 0.1m - 1:01(10:10/m) 10cal
10) 0.05m - 1:00(19:40/m) 6cal
11) 0.1m - 1:01(10:24/m) 10cal
12) 0.05m - 1:00(19:40/m) 5cal
13) 0.1m - 1:01(10:24/m) 10cal
14) 0.05m - 1:00(19:56/m) 6cal
15) 0.09m - 1:01(11:20/m) 8cal
16) 0.05m - 1:00(19:50/m) 6cal
17) 0.09m - 1:01(10:51/m) 9cal
18) 0.05m - 1:00(19:38/m) 6cal
19) 0.1m - 1:01(10:18/m) 10cal
20) 0.05m - 1:00(18:37/m) 6cal
21) 0.1m - 1:01(9:43/m) 10cal
22) 0.06m - 1:00(16:46/m) 8cal
23) 0.1m - 1:01(10:32/m) 9cal
24) 0.05m - 1:00(18:17/m) 7cal
25) 0.1m - 1:01(10:16/m) 10cal
26) 0.05m - 1:00(19:18/m) 5cal
27) 0.1m - 1:01(10:33/m) 10cal
28) 0.06m - 1:00(16:57/m) 7cal
29) 0.01m - 10(13:09/m)

1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 1:00 10

Pace

67%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	41	41	10:52
0.13	1:43	1:02	16:31
0.19	2:33	50	13:26
0.25	3:26	53	14:03
0.31	4:23	57	15:19
0.38	5:17	54	14:21
0.44	6:16	59	15:48
0.50	6:56	39	10:30
0.56	8:01	1:05	17:25
0.63	8:40	39	10:29
0.69	9:31	51	13:32
0.75	10:26	55	14:40
0.81	11:05	39	10:29
0.88	12:13	1:08	18:09
0.94	12:51	38	10:10
1.00	13:54	1:02	16:33
1.06	14:42	49	13:01
1.13	15:37	54	14:27
1.19	16:31	55	14:35
1.25	17:14	43	11:31
1.31	18:17	1:03	16:46
1.38	18:57	40	10:40
1.44	19:56	59	15:44
1.50	20:41	44	11:48
1.56	21:16	36	9:29
1.63	22:16	1:00	16:00
1.69	22:58	42	11:11
1.75	23:56	58	15:30
1.81	24:42	46	12:10
1.88	25:27	46	12:09
1.94	26:27	1:00	15:52
2.00	27:07	40	10:36
2.06	28:08	1:01	16:15
2.08	28:25	17	15:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	32.26%	More
800m	6:19	12:43	32.39%	More
1km	8:05	13:01	32.96%	More
Mile	13:07	13:07	34.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	35.93
5km	43:58	14:09	35.98
5M	1:14:18	14:52	34.74
10km	1:34:25	15:12	34.23
10M	2:39:34	15:57	33.31
Half	3:34:54	16:24	32.27
20M	5:42:38	17:08	31.78
Mara	7:41:28	17:37	31.21

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